Crunchy Oven Fried Tilapia

  • Origin :
  • Recipe Type :
  • Preparation Time : 15m
  • Cooking Time : 15m
  • Diet Type : A BloodType
  • Properties : High carb, No pork, No chicken, No oil, Low fat, No fruits, High sugar, Whole grains, Complex carbs, High sodium, High protein

Ingredients

  • 0.25 Cup All-Purpose Flour
  • 0.25 Tsp Salt
  • 1 Pepper
  • 2 Whole Egg Whites
  • 1 lb tilapia fillets
  • 0.25 Cup Bread Crumbs
  • 0.25 Cup Cornmeal
  • 0.5 Tsp Basil


Directions

Preheat Oven To 450 Degrees F (230 Degrees Celsius). Sift Or Stir Flour, Salt, And Pepper Together In A Shallow Dish, And Set Aside. In A Bowl, Beat Egg Whites Until White And Frothy. In Another Bowl, Combine Bread Crumbs With Cornmeal And Basil. To Bread The Fillets, Dip First Into Flour, Shaking Off Any Excess, Then Into Egg Whites, Then Into Bread Crumb Mixture. Spray A Shallow Baking Dish With Non-Stick Cooking Spray. Lay Fillets Flat In The Dish, Tucking Under Any Thinner Ends Or Edges For More Even Cooking. Bake In The Preheated Oven For 10 To 15 Minutes, Or Until Fish Flakes Easily With A Folk.

0/5

0

0 Rating & 0 Reviews

Have you used this product?

All 53 reviews
View All

Recommended Recipes

Golden Catfish Fillets Top Viewed
20

0

myFud Admin (15)
0 627
Slow Cooked Boston Baked Beans Top Viewed
20

0

myFud Admin (15)
0 618
Carne Adobado Top Viewed
20

0

myFud Admin (15)
0 647
Spicy Prawns With Black Mushrooms (Hunter Valley) Top Viewed
20

0

myFud Admin (15)
0 634
Hungarian Stuffed Cabbage Rolls Top Viewed
20

0

myFud Admin (15)
0 679
Quick Beef Stir-Fry With Bell Peppers Top Viewed
20

0

myFud Admin (15)
0 744
Waffle Fry Nachos Top Viewed
20

0

myFud Admin (15)
0 687
Green Redfish Top Viewed
20

0

myFud Admin (15)
0 702
Stuffed Zucchini With Ham And Mushrooms Top Viewed
20

0

myFud Admin (15)
0 820
Spicy Apricot Chicken Stir-Fry Top Viewed
20

0

myFud Admin (15)
0 687
Bumbu Hijau Ayam (Banda Style Chicken) Top Viewed
20

0

myFud Admin (15)
0 681
Dayak-Style Shrimp (Kalimantan) Top Viewed
20

0

myFud Admin (15)
0 654
Quick And Easy Pan-Fried Flank Steak Top Viewed
20

0

myFud Admin (15)
0 672
Tomato Tarragon Chicken Top Viewed
20

0

myFud Admin (15)
0 637
Corned Beef Stir-Fry Top Viewed
20

0

myFud Admin (15)
0 648
Curry Sausage Couscous Top Viewed
20

0

myFud Admin (15)
0 724
Asparagus With Mustard Dressing Top Viewed
20

0

myFud Admin (15)
0 661
Tropical Tenderloin Steaks Top Viewed
20

0

myFud Admin (15)
0 665
Filetto Di Maiale Gratinato (Pork Fillet With Herb Top Viewed
20

0

myFud Admin (15)
0 750
Rendang Itik Rendang Ayam (Chicken Rendang) Top Viewed
20

0

myFud Admin (15)
0 858
Traditional Stuffed Peppers Top Viewed
20

0

myFud Admin (15)
0 684
Chicken Tikka Top Viewed
20

0

myFud Admin (15)
0 761
Frijoles Con Cilantro Top Viewed
20

0

myFud Admin (15)
0 668
Sweet And Hot Apple Slow Cooker Pork Top Viewed
20

0

myFud Admin (15)
0 643
Peanut Beef Stir-Fry Top Viewed
20

0

myFud Admin (15)
0 615
Empal (Java) Top Viewed
20

0

myFud Admin (15)
0 712
Salmon Teriyaki Skewers With Pineapple Top Viewed
20

0

myFud Admin (15)
0 685
You Ain'T Nothin' But A Hound Dogs Top Viewed
20

0

myFud Admin (15)
0 679
Lobster Tagliolini With Purple Basil (Hayman Islan Top Viewed
20

0

myFud Admin (15)
0 693
Yeminite Kababs Top Viewed
20

0

myFud Admin (15)
0 685




Similar Recipes

Cajun Blackened Redfish
20

0

myFud Admin (15)
0 653
Smoked Salmon Scrambled Eggs
20

0

myFud Admin (15)
0 640
Tomato Basil Salmon
20

0

myFud Admin (15)
0 656
Shrimp And Avocado Omelet
20

0

myFud Admin (15)
0 672
View All


Other Recipes By Rizwana

Gary'S Turkey Burritos
20

0

myFud Admin (15)
0 629
Three Bean Salad
20

0

myFud Admin (15)
0 690
Pihti (Athens Style Pork)
20

0

myFud Admin (15)
0 941
Easy Chicken Parmesan Sandwich
20

0

myFud Admin (15)
0 564
View All