Oven Fried Catfish

  • Origin : Cajun and Creole
  • Recipe Type :
  • Preparation Time : 10m
  • Cooking Time : 20m
  • Diet Type : A BloodType

Ingredients

  • 1 Tsp Garlic Powder
  • 1 Tsp Salt
  • 1 Tsp Onion powder
  • 1 Tsp Basil
  • 0.5 Tsp Paprika
  • 1 Tsp Pepper
  • 0.5 Tsp Oregano
  • 0.5 Tsp Cumin
  • 0.25 Tsp Cayenne
  • 4 Medium Catfish Fillet
  • 0.5 Cup Bread Crumb
  • 2 Tbsp Parsley
  • 3 Tbsp Onion
  • 1 Tbsp Olive Oil


Directions

Combine spices in a small bowl. Sprinkle fish with 4 teaspoons of seasoning mix. Preheat oven to 450 degrees. Combine bread crumbs, parsley, green onions and remaining seasoning mix. Add oil and mix it until crumbs are moist. Dredge fish in bread crumb mixture, pressing it into each fish piece. Shake gently. Place fish on nonstick baking sheet, and cook for 6 minutes. Turn over and cook for 6 more minutes. Turn over once more and cook for 4 minutes. Serve.

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