Egg Scramble

  • Origin :
  • Recipe Type :
  • Preparation Time : 20m
  • Cooking Time : 20m
  • Diet Type : A BloodType
  • Properties : High carb, No pork, No chicken, No grains, No oil, High sugar, High fat, Complex carbs, High sodium, High protein

Ingredients

  • 1 Potato
  • 1 Small Onion
  • 2 Cloves Garlic
  • 0.5 Cup Spinach
  • 4 Eggs
  • 2 Tomatoes
  • 1 Salt
  • 1 Ground Cayenne Peppe
  • 1 Dash Pepper Sauce
  • 0.25 Cup Cheddar Cheese
  • 1 Pepper


Directions

Bring A Small Pot Of Salted Water To A Boil. Add Potato And Cook Until Tender But Still Firm, About 15 Minutes. Drain, Cool And Chop. Saute The Onion And Garlic In A Lightly Oiled Skillet Over Medium High Heat. When Onion Is Soft, Stir In The Spinach And Cook Until Wilted, About 2 Minutes. Reduce Heat To Medium And Pour In The Eggs. Cook Until The Bottom Has Set, About 2 Minutes. Stir In The Potatoes And Tomatoes; Sprinkle On The Salt, Pepper, Cayenne And Hot Sauce. Cook, Stirring Occasionally, Until Eggs Have Set. Sprinkle With Grated Cheese And Serve Warm.

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