Spinach Frittata

  • Origin :
  • Recipe Type :
  • Preparation Time : 10m
  • Cooking Time : 20m
  • Diet Type : A BloodType
  • Properties : Low carb, No sodium, No pork, No chicken, No grains, No oil, No fruits, High fat, Complex carbs, No glutten, High protein, No sugar

Ingredients

  • 0.5 Cup Red Pepper
  • 0.5 Cup Onion
  • 2 Tbsp Olive Or Vegetable O
  • 3 Whole Eggs
  • 0.5 Cup Milk
  • 1 Cup Chicken
  • 1 Spinach
  • 0.5 Cup Mozzarella Cheese
  • 1 Tbsp Parmesan Cheese
  • 0.5 Tsp Salt
  • 0.25 Tsp Pepper


Directions

1.Preheat An Outdoor Grill For Medium-High Heat And Lightly Oil Grate. 2.While The Grill Is Preheating, Mix Together Eggs, Garlic, Feta Cheese, Spinach, And Turkey In A Large Bowl Until Well Combined; Form Into 8 Patties. 3.Cook On Preheated Grill Until No Longer Pink In The Center, 15 To 20 Minutes.

0/5

0

0 Rating & 0 Reviews

Have you used this product?

All 53 reviews
View All

Recommended Recipes

Fabulous Zucchini Grinders Top Viewed
20

0

myFud Admin (15)
0 640
Dad'S English Muffin Pizzas Top Viewed
20

0

myFud Admin (15)
0 547
Universal Beans And Rice (Jamaica) Top Viewed
20

0

myFud Admin (15)
0 608
Kale Puttanesca Top Viewed
20

0

myFud Admin (15)
0 569
Christians And Moors Top Viewed
20

0

myFud Admin (15)
0 609
Quinoa Black Bean Burgers Top Viewed
20

0

myFud Admin (15)
0 634
Stuffed-Crust Pizza Top Viewed
20

0

myFud Admin (15)
0 879
Mushroom Caviar Top Viewed
20

0

myFud Admin (15)
0 594
Cheesy Vegetable Pizza Top Viewed
20

0

myFud Admin (15)
0 577
Penguin Veggie Platter Top Viewed
20

0

myFud Admin (15)
0 567
Scallops Mascarpone Top Viewed
20

0

myFud Admin (15)
0 665
Vegetarian Open Faced Sandwich Top Viewed
20

0

myFud Admin (15)
0 582
Spaghetti Aglio Olio E Peperoncino (Spaghetti With Top Viewed
20

0

myFud Admin (15)
0 604
Shiitake Scallopine Top Viewed
20

0

myFud Admin (15)
0 660
Avocado Tacos Top Viewed
20

0

myFud Admin (15)
0 552
Refried Bean Enchiladas Top Viewed
20

0

myFud Admin (15)
0 602
Banana-Pear Caterpillar Top Viewed
20

0

myFud Admin (15)
0 606
Spinach Chickpea Curry Top Viewed
20

0

myFud Admin (15)
0 621
Rich Pasta For The Poor Kitchen Top Viewed
20

0

myFud Admin (15)
0 813
Minestrone With Pasta Top Viewed
20

0

myFud Admin (15)
0 586
Sri Lankan Vegetable Curry Top Viewed
20

0

myFud Admin (15)
0 623
Nutty Granola Ii Top Viewed
20

0

myFud Admin (15)
0 599
School Lunch Bagel Sandwich Top Viewed
20

0

myFud Admin (15)
0 589
Olive Crostini Top Viewed
20

0

myFud Admin (15)
0 577
Potato Raita Top Viewed
20

0

myFud Admin (15)
0 684
Homemade Black Bean Veggie Burgers Top Viewed
20

0

myFud Admin (15)
0 600
Tomato-Feta Bow Ties Top Viewed
20

0

myFud Admin (15)
0 585
Savory Sea Scallops And Angel Hair Pasta Top Viewed
20

0

myFud Admin (15)
0 566
Chili-Stuffed Peppers Top Viewed
20

0

myFud Admin (15)
0 556
Pepperoni Hopple-Popple Top Viewed
20

0

myFud Admin (15)
0 576




Similar Recipes

Black Bean Nacho Bake
20

0

myFud Admin (15)
0 573
Delicious Black Bean Burritos
20

0

myFud Admin (15)
0 540
Rapini-Walnut Macaroni
20

0

myFud Admin (15)
0 640
Mushroom Patacone Pita
20

0

myFud Admin (15)
0 593
View All


Other Recipes By Rizwana

Tyson? Monterey Chicken Fajitas
20

0

myFud Admin (15)
0 569
Bacon-Chicken Club Pizza
20

0

myFud Admin (15)
0 546
Slow-Cooked, Texas-Style Beef Brisket
20

0

myFud Admin (15)
0 574
Kjufteta Po Cirpanski (Meatballs And Potatoes)
20

0

myFud Admin (15)
0 824
View All