Spinach Frittata

  • Vegetarian Recipe

Rizwana (10 Recipes)

0
  • Origin :
  • Recipe Type :
  • Preparation Time : 10m
  • Cooking Time : 20m
  • Diet Type : A BloodType
  • Properties : Low carb, No sodium, No pork, No chicken, No grains, No oil, No fruits, High fat, Complex carbs, No glutten, High protein, No sugar

Ingredients

  • 0.5 Cup Red Pepper
  • 0.5 Cup Onion
  • 2 Tbsp Olive Or Vegetable O
  • 3 Whole Eggs
  • 0.5 Cup Milk
  • 1 Cup Chicken
  • 1 Spinach
  • 0.5 Cup Mozzarella Cheese
  • 1 Tbsp Parmesan Cheese
  • 0.5 Tsp Salt
  • 0.25 Tsp Pepper


Directions

1.Preheat An Outdoor Grill For Medium-High Heat And Lightly Oil Grate. 2.While The Grill Is Preheating, Mix Together Eggs, Garlic, Feta Cheese, Spinach, And Turkey In A Large Bowl Until Well Combined; Form Into 8 Patties. 3.Cook On Preheated Grill Until No Longer Pink In The Center, 15 To 20 Minutes.

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