Spicy Vegetarian Chili

  • Vegetarian Recipe

Rizwana (10 Recipes)

0
  • Origin :
  • Recipe Type :
  • Preparation Time : 20m
  • Cooking Time : 01h 20m
  • Diet Type : A BloodType
  • Properties : High carb, No pork, No chicken, No grains, No oil, Low fat, High sugar, Whole grains, Complex carbs, High sodium, High protein, No dairy

Ingredients

  • 1 lb Eggplant
  • 2 Tsp Olive Oil
  • 2 Yellow Onions
  • 3 Cloves Garlic
  • 2 Medium Zucchini
  • 2 Large Red Bell Peppers
  • 2 Jalape?o Peppers
  • 28 oz Italian Plum Tomatoe
  • 1 Tbsp Ground cumin
  • 2 Tbsp Chili powder
  • 2 Tbsp Oregano
  • 1 Tsp Fennel Seeds
  • 1.5 Cup White Beans
  • 1.5 Cup Kidney Beans
  • 1 Tsp Lemon Zest
  • 3 Tbsp Lemon Juice
  • 1 Tsp Sugar
  • 0.33 Cup Cilantro
  • 1 Ground Black Pepper
  • 1 Salt


Directions

1 Combine The Rosemary, Brown Sugar, Black Pepper, And Salt. Rub The Mixture Over The Duck Breasts. Cover And Chill 2 Hours. Rinse Duck With Cold Water, Pat Dry. 2 If The Duck Breasts Are Very Fatty, Score The Skin Side With A Sharp Knife. Be Careful Not To Cut The Meat. Lay The Duck Breast Halves Skin Side Down In A Cold Saut

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