Quinoa Black Bean Burgers

  • Origin :
  • Recipe Type :
  • Preparation Time : 15m
  • Cooking Time : 20m
  • Diet Type : A BloodType
  • Properties : High carb, No pork, No chicken, No grains, No oil, Low fat, High sugar, No glutten, High sodium, High protein, No cholesterol

Ingredients

  • 1 Black Beans
  • 0.25 Cup Quinoa
  • 0.5 Cup Water
  • 0.5 Cup Bread Crumbs
  • 0.25 Cup Yellow Bell Pepper
  • 2 Tbsp Onion
  • 1 Large Garlic
  • 1.5 Tsp Ground cumin
  • 0.5 Tsp Salt
  • 1 Tsp Pepper Sauce
  • 1 Whole Egg
  • 3 Tbsp Olive Oil


Directions

1.In A Small Bowl, Blend The Plain Yogurt, Dijon Mustard, Honey, Lemon Juice, And Dill. Cover, And Refrigerate Until Serving. 2.In A Medium Saucepan Over Medium Heat, Place The Salmon In The White Wine And Water. Adjust The Amount Of Water As Necessary To Just Cover The Fish. Sprinkle With Shallots. Cover The Saucepan, And Cook 10 To 12 Minutes, Until Salmon Is Easily Flaked With A Fork. Drain, And Serve With The Yogurt Sauce.

0/5

0

0 Rating & 0 Reviews

Have you used this product?

All 53 reviews
View All

Recommended Recipes

Quick And Easy Stuffed Peppers Top Viewed
20

0

myFud Admin (15)
0 578
Universal Beans And Rice (Jamaica) Top Viewed
20

0

myFud Admin (15)
0 642
Strozzapreti With Herb Sauce Top Viewed
20

0

myFud Admin (15)
0 646
Linguine With Red Pepper Sauce Top Viewed
20

0

myFud Admin (15)
0 616
Spicy Couscous With Dates Top Viewed
20

0

myFud Admin (15)
0 651
Penne Salami Bake Top Viewed
20

0

myFud Admin (15)
0 682
Scallops Mascarpone Top Viewed
20

0

myFud Admin (15)
0 712
Pappardelle Puttanesca Top Viewed
20

0

myFud Admin (15)
0 698
Barbeque Tempeh Sandwiches Top Viewed
20

0

myFud Admin (15)
0 635
Moroccan Tagine Top Viewed
20

0

myFud Admin (15)
0 620
Spinach Cheese Pasta Top Viewed
20

0

myFud Admin (15)
0 603
Banana-Pear Caterpillar Top Viewed
20

0

myFud Admin (15)
0 631
Ricotta And Tomato Sandwich Top Viewed
20

0

myFud Admin (15)
0 734
Quinoa Porridge With Cinnamon Apples Top Viewed
20

0

myFud Admin (15)
0 685
Cheese Enpadanada Top Viewed
20

0

myFud Admin (15)
0 640
Penne With Mushrooms Top Viewed
20

0

myFud Admin (15)
0 617
Stirfried Quinoa And Bok Choy Top Viewed
20

0

myFud Admin (15)
0 614
Vegetarian Cottage Cheese Patties Top Viewed
20

0

myFud Admin (15)
0 673
Vegetarian Banana Leaf Tamales Top Viewed
20

0

myFud Admin (15)
0 632
Portabella Basil Sub Top Viewed
20

0

myFud Admin (15)
0 658
Mushroom Caviar Top Viewed
20

0

myFud Admin (15)
0 617
Roasted Rice (Thinh) Top Viewed
20

0

myFud Admin (15)
0 732
Colorful Mac 'N' Cheese Top Viewed
20

0

myFud Admin (15)
0 637
Pepperoni Hopple-Popple Top Viewed
20

0

myFud Admin (15)
0 605
Spinach Casserole Top Viewed
20

0

myFud Admin (15)
0 604
Asparagus Lasagna Top Viewed
20

0

myFud Admin (15)
0 611
Veggie Ranch Pizza Top Viewed
20

0

myFud Admin (15)
0 624
Super Simple Nacho Pasta Top Viewed
20

0

myFud Admin (15)
0 599
Sri Lankan Vegetable Curry Top Viewed
20

0

myFud Admin (15)
0 652
Forest Mushrooms And Cabbage Top Viewed
20

0

myFud Admin (15)
0 671




Similar Recipes

Smoked Mozzarella And Pesto Sandwich
20

0

myFud Admin (15)
0 627
Ottercoon'S Beanwiches
20

0

myFud Admin (15)
0 639
Reuben Sandwich I
20

0

myFud Admin (15)
0 694
Summer Squash Burritos
20

0

myFud Admin (15)
0 608
View All


Other Recipes By Rizwana

Grilled Corn Salad
20

0

myFud Admin (15)
0 714
Dovi (Zimbabwe)
20

0

myFud Admin (15)
0 531
Tilapia With Creamy Sauce
20

0

myFud Admin (15)
0 537
Spicy Hot Brat Sandwiches With Cool Creamy Salsa
20

0

myFud Admin (15)
0 581
View All