Quinoa Black Bean Burgers

  • Origin :
  • Recipe Type :
  • Preparation Time : 15m
  • Cooking Time : 20m
  • Diet Type : A BloodType
  • Properties : High carb, No pork, No chicken, No grains, No oil, Low fat, High sugar, No glutten, High sodium, High protein, No cholesterol

Ingredients

  • 1 Black Beans
  • 0.25 Cup Quinoa
  • 0.5 Cup Water
  • 0.5 Cup Bread Crumbs
  • 0.25 Cup Yellow Bell Pepper
  • 2 Tbsp Onion
  • 1 Large Garlic
  • 1.5 Tsp Ground cumin
  • 0.5 Tsp Salt
  • 1 Tsp Pepper Sauce
  • 1 Whole Egg
  • 3 Tbsp Olive Oil


Directions

1.In A Small Bowl, Blend The Plain Yogurt, Dijon Mustard, Honey, Lemon Juice, And Dill. Cover, And Refrigerate Until Serving. 2.In A Medium Saucepan Over Medium Heat, Place The Salmon In The White Wine And Water. Adjust The Amount Of Water As Necessary To Just Cover The Fish. Sprinkle With Shallots. Cover The Saucepan, And Cook 10 To 12 Minutes, Until Salmon Is Easily Flaked With A Fork. Drain, And Serve With The Yogurt Sauce.

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