Broccoli And Tofu Stir Fry

  • Origin :
  • Recipe Type :
  • Preparation Time : 05m
  • Cooking Time : 25m
  • Diet Type : A BloodType
  • Properties : High carb, No pork, No fruits, High fat, Whole grains, Complex carbs, High sodium, High protein, No sugar, No dairy

Ingredients

  • 1 Tbsp Peanut Oil
  • 4 Cloves Garlic
  • 1 Red Bell Pepper
  • 2 Crowns Broccoli
  • 0.33 Cup Chicken Broth
  • 3 Tbsp Soy sauce
  • 1 Tbsp Sherry
  • 2 Tsp Cornstarch
  • 8 oz Extra Firm Tofu
  • 2 Tbsp Cashew Pieces


Directions

Heat Peanut Oil In A Wok Or Large Skillet Over High Heat. Stir In Garlic And Cook For A Few Seconds Until It Begins To Brown. Add The Bell Pepper And Broccoli; Cook Until The Pepper Begins To Brown And Soften, About 5 Minutes. Stir Together The Chicken Broth, Soy Sauce, Sherry, And Cornstarch Until Dissolved. Pour The Sauce Into The Wok And Bring To A Boil. Stir In The Tofu, And Cook Until Hot, About 1 Minute. Garnish With Cashew Pieces To Serve.

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