Broccoli And Tofu Stir Fry

  • Origin :
  • Recipe Type :
  • Preparation Time : 05m
  • Cooking Time : 25m
  • Diet Type : A BloodType
  • Properties : High carb, No pork, No fruits, High fat, Whole grains, Complex carbs, High sodium, High protein, No sugar, No dairy

Ingredients

  • 1 Tbsp Peanut Oil
  • 4 Cloves Garlic
  • 1 Red Bell Pepper
  • 2 Crowns Broccoli
  • 0.33 Cup Chicken Broth
  • 3 Tbsp Soy sauce
  • 1 Tbsp Sherry
  • 2 Tsp Cornstarch
  • 8 oz Extra Firm Tofu
  • 2 Tbsp Cashew Pieces


Directions

Heat Peanut Oil In A Wok Or Large Skillet Over High Heat. Stir In Garlic And Cook For A Few Seconds Until It Begins To Brown. Add The Bell Pepper And Broccoli; Cook Until The Pepper Begins To Brown And Soften, About 5 Minutes. Stir Together The Chicken Broth, Soy Sauce, Sherry, And Cornstarch Until Dissolved. Pour The Sauce Into The Wok And Bring To A Boil. Stir In The Tofu, And Cook Until Hot, About 1 Minute. Garnish With Cashew Pieces To Serve.

0/5

0

0 Rating & 0 Reviews

Have you used this product?

All 53 reviews
View All

Recommended Recipes

Rendang Itik Rendang Ayam (Chicken Rendang) Top Viewed
20

0

myFud Admin (15)
0 896
Brussels Sprouts With Bacon And Chestnuts Top Viewed
20

0

myFud Admin (15)
0 653
Tender 'N' Tangy Ribs Top Viewed
20

0

myFud Admin (15)
0 643
Fried Butterflied Shrimp Top Viewed
20

0

myFud Admin (15)
0 722
Green Redfish Top Viewed
20

0

myFud Admin (15)
0 715
Eggs Nested In Saut?ed Chard And Mushrooms Top Viewed
20

0

myFud Admin (15)
0 706
Chicken San Choy Bow (Melbourne) Top Viewed
20

0

myFud Admin (15)
0 702
Fingerling Potatoes With Herb Vinaigrette Top Viewed
20

0

myFud Admin (15)
0 668
Colorful Veggie Medley Top Viewed
20

0

myFud Admin (15)
0 704
Mini Frittatas Top Viewed
20

0

myFud Admin (15)
0 635
Braised Red Cabbage With Chestnuts Top Viewed
20

0

myFud Admin (15)
0 663
Mini Ham Quiches Top Viewed
20

0

myFud Admin (15)
0 650
Flounder With Shrimp Sauce Top Viewed
20

0

myFud Admin (15)
0 699
Creamed Spinach With Bacon Top Viewed
20

0

myFud Admin (15)
0 688
Tilapia With Pimiento Sauce Top Viewed
20

0

myFud Admin (15)
0 799
Feathered Serpent Beans Top Viewed
20

0

myFud Admin (15)
0 712
Garden Pork Stir-Fry Top Viewed
20

0

myFud Admin (15)
0 653
Prosciutto Pinwheels Top Viewed
20

0

myFud Admin (15)
0 664
Deep Fried Shrimp Balls Top Viewed
20

0

myFud Admin (15)
0 779
Spicy Prawns With Black Mushrooms (Hunter Valley) Top Viewed
20

0

myFud Admin (15)
0 647
Karvarma-Kebap Ot Svinsko Meso (Cooked Pork) Top Viewed
20

0

myFud Admin (15)
0 915
Spicy Shish Kebab Marinated With Herbs Top Viewed
20

0

myFud Admin (15)
0 686
Fish With Cilantro Top Viewed
20

0

myFud Admin (15)
0 690
Monkfish Provincial Top Viewed
20

0

myFud Admin (15)
0 665
Green Beans And Prosciutto Top Viewed
20

0

myFud Admin (15)
0 668
Crunchy No-Fry Chicken Top Viewed
20

0

myFud Admin (15)
0 634
Veggie Pork Saute Top Viewed
20

0

myFud Admin (15)
0 710
Green Beans With Bacon Top Viewed
20

0

myFud Admin (15)
0 663
Asparagus Ham Fettuccine Top Viewed
20

0

myFud Admin (15)
0 635
Simple Peas And Onions Top Viewed
20

0

myFud Admin (15)
0 634




Similar Recipes

Rendang Itik Rendang Ayam (Chicken Rendang)
20

0

myFud Admin (15)
0 896
Broccoli Pork Stir-Fry
20

0

myFud Admin (15)
0 707
Tender 'N' Tangy Ribs
20

0

myFud Admin (15)
0 643
Barbecued Turkey Pockets
20

0

myFud Admin (15)
0 669
View All


Other Recipes By Rizwana

Linzer Torte (Austria)
20

0

myFud Admin (15)
0 526
Sour Potatoes
20

0

myFud Admin (15)
0 585
Steamed Vegetables With Horseradish And Dill
20

0

myFud Admin (15)
0 1262
Rosa'S Carne Con Pappas
20

0

myFud Admin (15)
0 567
View All