Seasoned Flank Steak

  • Origin :
  • Recipe Type :
  • Preparation Time : 10m
  • Cooking Time : 10m
  • Diet Type : A BloodType
  • Properties : High carb, No pork, No chicken, No oil, No fruits, High sugar, High fat, Complex carbs, High sodium, High protein, No cholesterol

Ingredients

  • 0.25 Cup Vegetable Oil
  • 2 Tbsp Water
  • 1 Tbsp lemon-pepper seasoni
  • 1 Tsp Salt
  • 1.5 lb Beef Flank Steak


Directions

1.Combine Butter, Flour And Salt In A Saucepan. Cook For Two Minutes. Slowly Pour In Milk And Bring Mixture To A Boil. 2.Stir Sherry Into The Mixture (To Taste), Paprika, Catsup And Worcestershire Sauce. Place Seafood In The Saucepan And Heat Thoroughly. Serve Hot.

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