Black And White Stew

  • Origin : India
  • Recipe Type :
  • Preparation Time : 10m
  • Cooking Time : 10m
  • Diet Type : A BloodType
  • Properties : No pork, No chicken

Ingredients

  • 1 Tbsp Tamarind
  • 0.33 Cup Boiling Water
  • 2 Tsp Coriander
  • 2 Tsp Cumin
  • 1 Tsp Fenugreek
  • 0.5 Tsp Turmeric
  • 1 Salt
  • 1 Pepper
  • 0.5 Tsp Cinnamon
  • 1 Dash Fennel Seed
  • 3 Tbsp Olive Oil
  • 1 Large Yellow Onion
  • 2 Tsp Gingerroot
  • 2 Cloves Garlic
  • 3 Medium Thai Chili
  • 1 Large Bell Pepper
  • 3 Cup Cauliflower
  • 4 oz Mushroom
  • 1 Salt
  • 1 Coconut Milk
  • 1 Cup Water
  • 1.5 Cup Garbanzo Bean
  • 2 Cup Snow Pea
  • 4 Tbsp Cilantro


Directions

mix together tamarind paste and water. combine spices in small bowl and set aside. heat oil in large pan, saute onion, ginger, garlic and chiles until onion is soft. add spices. cook stirring until fragrant about 3 minutes. add bell pepper, cauliflower, mushrooms and sprinkle with salt. stir in vegetables until they are coated with spices. continue to cook stirring for 5 minutes. increase heat to high add tamarind water and coconut milk and water. bring to simmer. Reduce heat, and simmer gently for 20 minutes, stirring occasionally. add garbanzo beans and simmer for 10 minutes. add peas and simmer for 5 minutes. add salt to taste, sprinkle with cilantro and serve.

0/5

0

0 Rating & 0 Reviews

Have you used this product?

All 53 reviews
View All

Recommended Recipes

Soothing Chicken Soup Top Viewed
20

0

myFud Admin (15)
0 397
Spicy Kielbasa Soup Top Viewed
20

0

myFud Admin (15)
0 440
Crescent Butterflies Top Viewed
20

0

myFud Admin (15)
0 457
Jalapenos With Olive-Cream Filling Top Viewed
20

0

myFud Admin (15)
0 423
Broccoli Salad Top Viewed
20

0

myFud Admin (15)
0 418
Bean And Barley Soup Bourguignon Top Viewed
20

0

myFud Admin (15)
0 414
Curried Chicken Stew Top Viewed
20

0

myFud Admin (15)
0 410
Sanbyoke (Chicken Rice Soup) Top Viewed
20

0

myFud Admin (15)
0 526
Ecuadorian Potato Soup Top Viewed
20

0

myFud Admin (15)
0 406
Egg Stuffed Kafta Roll Top Viewed
20

0

myFud Admin (15)
0 498
Kale And Ham Soup (Portugal) Top Viewed
20

0

myFud Admin (15)
0 395
Wilted Watercress Salad Top Viewed
20

0

myFud Admin (15)
0 437
Artichoke Crescent Appetizers Top Viewed
20

0

myFud Admin (15)
0 435
Crab Crescents Top Viewed
20

0

myFud Admin (15)
0 432
Beet And Onion Salad Top Viewed
20

0

myFud Admin (15)
0 396
Squash And Rice Soup (Mexico) Top Viewed
20

0

myFud Admin (15)
0 383
Corn Chowder Top Viewed
20

0

myFud Admin (15)
0 417
Easy Roast Beef Roll-Ups Top Viewed
20

0

myFud Admin (15)
0 434
Lasopy (Vegetable Soup) (Malagasy Republic) Top Viewed
20

0

myFud Admin (15)
0 661
Beef And Eggplant Stew (Tadzhikistan) Top Viewed
20

0

myFud Admin (15)
0 453
Hungarian Goulash Ii Top Viewed
20

0

myFud Admin (15)
0 389
Oyster Stew Top Viewed
20

0

myFud Admin (15)
0 450
Maccheroni Alla Napoletana (Macaroni With Beef Sau Top Viewed
20

0

myFud Admin (15)
0 439
Egg Drop Soup Top Viewed
20

0

myFud Admin (15)
0 434
French Potato Salad Top Viewed
20

0

myFud Admin (15)
0 401
Cioppino Top Viewed
20

0

myFud Admin (15)
0 436
Feta Cheese And Potato Filling (Moldavia) Top Viewed
20

0

myFud Admin (15)
0 416
Indian Butternut Stew Top Viewed
20

0

myFud Admin (15)
0 411
Palitos De Queso Fritos Top Viewed
20

0

myFud Admin (15)
0 419
Moroccan Meatball Stew Top Viewed
20

0

myFud Admin (15)
0 443




Similar Recipes

Grilled Pork Chops With Fresh Nectarine Salsa
20

0

myFud Admin (15)
0 435
Beef Stew With Root Vegetables (Lihajuuresmuhennos
20

0

myFud Admin (15)
0 411
Artichoke Heart And Lima Bean Stew
20

0

myFud Admin (15)
0 396
Thai Pea Soup
20

0

myFud Admin (15)
0 426
View All


Other Recipes By Rizwana

Strawberry Cheesecake French Toast
20

0

myFud Admin (15)
0 372
Spring Minestrone Soup
20

0

myFud Admin (15)
0 423
Sour Cream Waffles
20

0

myFud Admin (15)
0 392
Taro Soup With Pork
20

0

myFud Admin (15)
0 470
View All