Black And White Stew

  • Origin : India
  • Recipe Type :
  • Preparation Time : 10m
  • Cooking Time : 10m
  • Diet Type : A BloodType
  • Properties : No pork, No chicken

Ingredients

  • 1 Tbsp Tamarind
  • 0.33 Cup Boiling Water
  • 2 Tsp Coriander
  • 2 Tsp Cumin
  • 1 Tsp Fenugreek
  • 0.5 Tsp Turmeric
  • 1 Salt
  • 1 Pepper
  • 0.5 Tsp Cinnamon
  • 1 Dash Fennel Seed
  • 3 Tbsp Olive Oil
  • 1 Large Yellow Onion
  • 2 Tsp Gingerroot
  • 2 Cloves Garlic
  • 3 Medium Thai Chili
  • 1 Large Bell Pepper
  • 3 Cup Cauliflower
  • 4 oz Mushroom
  • 1 Salt
  • 1 Coconut Milk
  • 1 Cup Water
  • 1.5 Cup Garbanzo Bean
  • 2 Cup Snow Pea
  • 4 Tbsp Cilantro


Directions

mix together tamarind paste and water. combine spices in small bowl and set aside. heat oil in large pan, saute onion, ginger, garlic and chiles until onion is soft. add spices. cook stirring until fragrant about 3 minutes. add bell pepper, cauliflower, mushrooms and sprinkle with salt. stir in vegetables until they are coated with spices. continue to cook stirring for 5 minutes. increase heat to high add tamarind water and coconut milk and water. bring to simmer. Reduce heat, and simmer gently for 20 minutes, stirring occasionally. add garbanzo beans and simmer for 10 minutes. add peas and simmer for 5 minutes. add salt to taste, sprinkle with cilantro and serve.

0/5

0

0 Rating & 0 Reviews

Have you used this product?

All 53 reviews
View All

Recommended Recipes

Chicken Fajita Salad Top Viewed
20

0

myFud Admin (15)
0 566
Cabbage Beef Soup Top Viewed
20

0

myFud Admin (15)
0 525
Squash And Rice Soup (Mexico) Top Viewed
20

0

myFud Admin (15)
0 544
King Crab Puffs Top Viewed
20

0

myFud Admin (15)
0 578
Patatas Al Caldero Top Viewed
20

0

myFud Admin (15)
0 592
Party Pesto Pinwheels Top Viewed
20

0

myFud Admin (15)
0 572
Waldorf Salad Top Viewed
20

0

myFud Admin (15)
0 589
Braganca Style Trout Top Viewed
20

0

myFud Admin (15)
0 566
Be'Geh Zigni (Lamb Stew With Spices) Top Viewed
20

0

myFud Admin (15)
0 648
Athenian Salad Top Viewed
20

0

myFud Admin (15)
0 548
Ammitaler Schofigs (Saffron Lamb Stew) (Swiss) Top Viewed
20

0

myFud Admin (15)
0 605
Salsa Strips Top Viewed
20

0

myFud Admin (15)
0 697
Freshwater Fish Soup Provencale (France) Top Viewed
20

0

myFud Admin (15)
0 549
Artichoke Soup Avgolemono Top Viewed
20

0

myFud Admin (15)
0 562
Raw Cepe Salad Top Viewed
20

0

myFud Admin (15)
0 606
Rabbit Stew With Mushrooms Top Viewed
20

0

myFud Admin (15)
0 670
Stir Fry Beef Salad Top Viewed
20

0

myFud Admin (15)
0 563
Chicken Chick Pea Stew Top Viewed
20

0

myFud Admin (15)
0 577
Artichoke Heart And Lima Bean Stew Top Viewed
20

0

myFud Admin (15)
0 523
Chicken Coconut Soup Top Viewed
20

0

myFud Admin (15)
0 586
Bohnensuppe (Bean Soup) Top Viewed
20

0

myFud Admin (15)
0 562
Lasopy (Vegetable Soup) (Malagasy Republic) Top Viewed
20

0

myFud Admin (15)
0 908
Twinkle Twinkle Little Stars Top Viewed
20

0

myFud Admin (15)
0 556
Campfire Stew Top Viewed
20

0

myFud Admin (15)
0 613
Zoldbableves (Green Bean Soup) Top Viewed
20

0

myFud Admin (15)
0 610
Awesome Egg Salad with a Kick Top Viewed
20

0

myFud Admin (15)
0 512
Shrimp Ceviche Top Viewed
20

0

myFud Admin (15)
0 559
Maine Venison Stew Top Viewed
20

0

myFud Admin (15)
0 569
Chickpea Patties Top Viewed
20

0

myFud Admin (15)
0 539
Chickpea And Onion Stew (Tadzhikistan) Top Viewed
20

0

myFud Admin (15)
0 551




Similar Recipes

Soeur Leila'S Red Lentil Stew
20

0

myFud Admin (15)
0 555
Kau Kau (Pink Bean Soup)
20

0

myFud Admin (15)
0 605
Pork And Veggie Soup
20

0

myFud Admin (15)
0 557
Greek Lentil Soup
20

0

myFud Admin (15)
0 552
View All


Other Recipes By Rizwana

Avocado Salad With Heirloom Tomatoes
20

0

myFud Admin (15)
0 571
Yellow Rice (Puerto Rico)
20

0

myFud Admin (15)
0 531
White Beans And Cherry Tomato Salad
20

0

myFud Admin (15)
0 551
Myra?S Chopped Mushrooms, Eggs And Onion
20

0

myFud Admin (15)
0 501
View All