Oil-Poached Artichoke Heart Salad

  • Origin :
  • Recipe Type :
  • Preparation Time : 25m
  • Cooking Time : 45m
  • Diet Type : A BloodType
  • Properties : Low carb, No pork, No chicken, No grains, No oil, High fat, Complex carbs, No glutten, High sodium, High protein, No sugar

Ingredients

  • 3 Large Artichoke Hearts
  • 1 Salt
  • 1 Tsp Olive Oil
  • 2 Garlic
  • 2 Lemon Lemons Juice
  • 1 Tbsp Parsley
  • 1 Tbsp Chives
  • 1 Black Pepper


Directions

1 Scrub The Potatoes; Do Not Peel. Place The Potatoes In A Large Pan, Cover With Water And Boil, Covered, Until Tender When Pierced, About 20 Minutes. Drain And Place In A Serving Container. Keep Warm. 2 Melt Butter In A Frying Pan Over Medium Heat. Add Chopped Onion And Green Onions And Cook Until Limp. Add The Tomatoes And Cook, Stirring Often, For 5 Minutes. Stir In The Cream, Cilantro, Oregano, Cumin, And Salt And Pepper To Taste. While Stirring, Slowly Add The Cheese And Cook Until The Cheese Is Melted. 3 If Potatoes Are Not Small, Cut Them In Halves Or Quarters. Spoon The Sauce Over The Potatoes.

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