Sunflower Crusted Trout (Kansas)

  • Non-Vegetarian Recipe

Rizwana (10 Recipes)

0
  • Origin :
  • Recipe Type :
  • Preparation Time : 10m
  • Cooking Time : 10m
  • Diet Type : A BloodType
  • Properties : No pork, No chicken

Ingredients

  • 4 Large Trout Fillet
  • 0.25 Cup Sunflower Seed
  • 0.25 Cup Cornmeal
  • 0.25 Cup Flour
  • 1 Salt
  • 1 Pepper
  • 0.25 Cup Olive Oil


Directions

Mix seeds with cornmeal, flour, salt and pepper. Dust fish with this mixture. Saute fish in oil about 3 minutes per side or until browned. Serve.

0/5

0

0 Rating & 0 Reviews

Have you used this product?

All 53 reviews
View All

Recommended Recipes

Carne Adobado Top Viewed
20

0

myFud Admin (15)
0 36
Tenderloin With Spicy Gorgonzola-Pine Nut-Herb But Top Viewed
20

0

myFud Admin (15)
0 28
Creamed Spinach With Bacon Top Viewed
20

0

myFud Admin (15)
0 31
Asparagus Ham Fettuccine Top Viewed
20

0

myFud Admin (15)
0 35
Mean Mr. Mustard Steak Top Viewed
20

0

myFud Admin (15)
0 65
Tonno Alla Catalana (Catalan Style Tuna) Top Viewed
20

0

myFud Admin (15)
0 31
Slow Cooker Scalloped Potatoes With Ham Top Viewed
20

0

myFud Admin (15)
0 37
Eggs Nested In Saut?ed Chard And Mushrooms Top Viewed
20

0

myFud Admin (15)
0 46
Satay Top Viewed
20

0

myFud Admin (15)
0 40
Eggs On The Grill Top Viewed
20

0

myFud Admin (15)
0 44
Chicken momos Top Viewed
20

2.5

myFud Admin (15)
1 91
Cod With Arugula Tapenade And Celeriac Fries Top Viewed
20

0

myFud Admin (15)
0 32
Bumbu Hijau Ayam (Banda Style Chicken) Top Viewed
20

0

myFud Admin (15)
0 28
Frijoles Con Cilantro Top Viewed
20

0

myFud Admin (15)
0 31
Baked Monkfish Top Viewed
20

0

myFud Admin (15)
0 43
Dried Shrimp Consomme (Marun Saeoo) Top Viewed
20

0

myFud Admin (15)
0 31
Miso Pork (Jaeyuk Gui) Top Viewed
20

0

myFud Admin (15)
0 51
Toad In A Hole Top Viewed
20

0

myFud Admin (15)
0 24
Fingerling Potatoes With Herb Vinaigrette Top Viewed
20

0

myFud Admin (15)
0 33
Guiso De Garbanzos Con Acelga (Chickpea And Chard Top Viewed
20

0

myFud Admin (15)
0 34
Quick And Easy Pan-Fried Flank Steak Top Viewed
20

0

myFud Admin (15)
0 30
Baked Tilapia Top Viewed
20

0

myFud Admin (15)
0 26
Curried Pork Chops (Barbados) Top Viewed
20

0

myFud Admin (15)
0 28
Sausage Stefado Top Viewed
20

0

myFud Admin (15)
0 39
Specials Top Viewed
20

0

myFud Admin (15)
0 74
Chicken San Choy Bow (Melbourne) Top Viewed
20

0

myFud Admin (15)
0 36
Tilapia With Tomatoes, Black Olives And Corn Top Viewed
20

0

myFud Admin (15)
0 30
Easy Crescent Muffuletta Top Viewed
20

0

myFud Admin (15)
0 39
Zucchini With Thyme Top Viewed
20

0

myFud Admin (15)
0 31
Baked Halibut With Tarragon Crust Top Viewed
20

0

myFud Admin (15)
0 24




Similar Recipes

Medallions De Salmon
20

0

myFud Admin (15)
0 58
Oven Fried Catfish
20

0

myFud Admin (15)
0 37
Hot & Peppery Cocktail Shrimp
20

0

myFud Admin (15)
0 33
Cajun Baked Catfish
20

0

myFud Admin (15)
0 39
View All


Other Recipes By Rizwana

Heart Attack Burger
20

0

myFud Admin (15)
0 28
Latvian Potato And Wild Mushroom Soup
20

0

myFud Admin (15)
0 35
Swanson? Slow-Cooker Chicken Cacciatore
20

0

myFud Admin (15)
0 25
Warm Goat Cheese Sandwiches
20

0

myFud Admin (15)
0 27
View All