Sunflower Crusted Trout (Kansas)

  • Origin :
  • Recipe Type :
  • Preparation Time : 10m
  • Cooking Time : 10m
  • Diet Type : A BloodType
  • Properties : No pork, No chicken

Ingredients

  • 4 Large Trout Fillet
  • 0.25 Cup Sunflower Seed
  • 0.25 Cup Cornmeal
  • 0.25 Cup Flour
  • 1 Salt
  • 1 Pepper
  • 0.25 Cup Olive Oil


Directions

Mix seeds with cornmeal, flour, salt and pepper. Dust fish with this mixture. Saute fish in oil about 3 minutes per side or until browned. Serve.

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