Mini Frittatas

  • Origin :
  • Recipe Type :
  • Preparation Time : 20m
  • Cooking Time : 20m
  • Diet Type : A BloodType
  • Properties : High carb, No chicken, No fruits, High sugar, High fat, Whole grains, Complex carbs, High sodium, High protein

Ingredients

  • 0.25 lb Turkey Italian Sausa
  • 1.5 Cup brown potatoes
  • 0.5 Cup Onion
  • 1 Cloves Garlic
  • 1 Tsp Canola Oil
  • 0.33 Cup Water
  • 1 Tsp Oregano
  • 1 Tsp Thyme
  • 0.5 Tsp Salt
  • 0.25 Tsp Pepper
  • 3 Whole Eggs
  • 2 Whole Egg Whites
  • 1 Cup Buttermilk
  • 2 Tbsp All-Purpose Flour
  • 0.25 Cup Parmesan Cheese
  • 0.75 Cup Salsa


Directions

In A Nonstick Skillet, Cook Sausage Over Medium Heat Until No Longer Pink. Remove With A Slotted Spoon To Paper Towels. Discard Drippings. In The Same Pan, Saute Potatoes, Onion And Garlic In Oil Until Potatoes Are Golden Brown, About 5 Minutes. Add Water, Seasonings And Sausage; Cook And Stir Over Medium Heat Until The Water Has Evaporated, About 1 Minute. In A Bowl, Combine The Eggs, Egg Whites, Buttermilk, Flour And Parmesan Cheese. Stir In Sausage Mixture. Fill Muffin Cups Coated With Nonstick Cooking Spray Three-Fourths Full. Bake At 350 Degrees F For 20-25 Minutes Or Until A Knife Comes Out Clean. Carefully Run A Knife Around The Edge Of Cups To Loosen Frittatas. Serve With Salsa.

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