Spring Fava Bean Fennel Salad

  • Origin :
  • Recipe Type :
  • Preparation Time : 10m
  • Cooking Time : 10m
  • Diet Type : A BloodType
  • Properties : High carb, No pork, No chicken, High fat, Complex carbs, No glutten, High sodium, High protein, No sugar

Ingredients

  • 3 lb Fava Beans
  • 1 Salt
  • 1 Small Bulb Fennel
  • 2 oz Parmesan Cheese
  • 10 Mint Leaves
  • 2 Scallions
  • 4 Tsp Extra Virgin Olive O
  • 1 Lemon Lemon Juice
  • 1 Ground Black Pepper


Directions

1 Fava Beans Need To Be Shelled Twice, First Before Cooking To Remove The Outer Pod, Then After Cooking, To Remove The Tough Membrane Around The Bean. To Remove The Outer Pod, Work Over A Large Bowl And Squeeze The Bean With Your Fingers, Bending The Pod So That When It Snaps, The Bean Inside Shoots Out Into The Bowl. Remove All The Beans From Their Pods. 2 Add The Beans To 2 Quarts Of Boiling, Salted Water. Simmer The Beans For A Few Minutes, Until Just Tender. Use A Slotted Spoon To Remove The Beans From The Pan And Plunge Into A Bowl Of Ice Water To Stop The Cooking, And To Shock The Beans Into A Bright Green Color. Let The Beans Sit In The Ice Water For A Minute Or Two, Then Drain Them And Remove The Outer Peel. 3 In A Bowl Combine The Freshly Peeled And Cooked Fava Beans, The Sliced Fennel, And Onions. Drizzle Extra Virgin Olive Oil Over The Mixture, Sprinkle With Salt And Pepper, And Toss To Coat. Squeeze Some Lemon Juice Over The The Salad (About A Tablespoon), Add The Parmesan And Mint, And Toss To Mix. Garnish With Fennel Fronds And/Or Mint Sprigs.

0/5

0

0 Rating & 0 Reviews

Have you used this product?

All 53 reviews
View All

Recommended Recipes

Duck Soup With Sweet Potatoes (Vermont) Top Viewed
20

0

myFud Admin (15)
0 677
Patatas Al Caldero Top Viewed
20

0

myFud Admin (15)
0 720
Poached Egg And Bacon Salad - Salad Lyonnaise Top Viewed
20

0

myFud Admin (15)
0 661
Club Salad Top Viewed
20

0

myFud Admin (15)
0 695
Provencal Soup Of Beans, Garlic And Rosemary Top Viewed
20

0

myFud Admin (15)
0 665
Shaved Fennel Salad Top Viewed
20

0

myFud Admin (15)
0 678
Cold Pea Salad Top Viewed
20

0

myFud Admin (15)
0 682
Chicken Stew Top Viewed
20

0

myFud Admin (15)
0 748
Apple Cider Beef Stew Top Viewed
20

0

myFud Admin (15)
0 666
Chicken Fajita Salad Top Viewed
20

0

myFud Admin (15)
0 649
Tsega Zigni (Spicy Beef Stew) Top Viewed
20

0

myFud Admin (15)
0 680
Onion Soup With A Crust (Kuoritettu Sipulikeitto) Top Viewed
20

0

myFud Admin (15)
0 682
Angels On Horseback Top Viewed
20

0

myFud Admin (15)
0 644
How To Make Fruit Leather Top Viewed
20

0

myFud Admin (15)
0 671
Fennel, Radicchio And Endive Salad Top Viewed
20

0

myFud Admin (15)
0 647
Caspian Split Peas Top Viewed
20

0

myFud Admin (15)
0 671
Strawberry Salsa Top Viewed
20

0

myFud Admin (15)
0 667
Sopa Agridulce De Calabaza Top Viewed
20

0

myFud Admin (15)
0 682
Hamburger Rice Soup Top Viewed
20

0

myFud Admin (15)
0 660
Ham Tortilla Stack Top Viewed
20

0

myFud Admin (15)
0 880
Jenny'S Cuban-Style Slow-Cooker Chicken Fricassee Top Viewed
20

0

myFud Admin (15)
0 608
Sweet Popcorn Snack Mix Top Viewed
20

0

myFud Admin (15)
0 676
Cabbage Beef Soup Top Viewed
20

0

myFud Admin (15)
0 621
Jiffy Jambalaya Top Viewed
20

0

myFud Admin (15)
0 675
Egyptian Beef Stew With Eggs Top Viewed
20

0

myFud Admin (15)
0 660
Feijoada, Brazilian Black Bean Stew Top Viewed
20

0

myFud Admin (15)
0 649
Southwestern Chicken Soup Top Viewed
20

0

myFud Admin (15)
0 626
Meatball Stew Top Viewed
20

0

myFud Admin (15)
0 755
Spicy Turkey Soup With Yogurt, Chickpeas, And Mint Top Viewed
20

0

myFud Admin (15)
0 670
Beef Brisket Top Viewed
20

0

myFud Admin (15)
0 743




Similar Recipes

Swiss Cheese Fondue
20

0

myFud Admin (15)
0 643
Black Bean Salad
20

0

myFud Admin (15)
0 663
Apple Coleslaw
20

0

myFud Admin (15)
0 688
Spicy Tuna Salad
20

0

myFud Admin (15)
0 644
View All


Other Recipes By Rizwana

Academy Award Scallops
20

0

myFud Admin (15)
0 523
Mom'S Stuffed Bell Peppers
20

0

myFud Admin (15)
0 470
Easy Stroganoff
20

0

myFud Admin (15)
0 557
Lamb For Lovers
20

0

myFud Admin (15)
0 559
View All