Spaghetti Squash With Mushrooms & Herbs

  • Origin : Italy
  • Recipe Type :
  • Preparation Time : 10m
  • Cooking Time : 20m
  • Diet Type : A BloodType
  • Properties : No pork, No chicken

Ingredients

  • 2 lb Spaghetti Squash
  • 2 Tbsp Butter
  • 3 Cloves Garlic
  • 1 Small Onion
  • 8 oz Mushroom
  • 2 Tbsp Parsley
  • 1 Tbsp Basil
  • 0.25 Tsp Cayenne
  • 1 Tsp Oregano
  • 8 oz Sour Cream
  • 0.25 Cup Parmesan Cheese


Directions

Wrap the squash half in microwave-safe plastic wrap and microwave it, cut side up, at high power (100%) for 10 to 12 minutes, or until it feels soft when pressed. Let the squash stand for 5 minutes. In dutch oven, saute onion, garlic and mushrooms until onion is tender. Add basil, oregano, cayenne salt, pepper and parsley. Saute for another 5 minutes. Reduce heat and stir in sour cream. Discard the squash seeds, scrape the flesh with a fork into a bowl, and toss it with the mushroom mixture. Serve with parmesan.

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