Shoko (Beef And Spinach) (Nigeria)

  • Non-Vegetarian Recipe

Rizwana (10 Recipes)

0
  • Origin :
  • Recipe Type :
  • Preparation Time : 10m
  • Cooking Time : 01h 20m
  • Diet Type : A BloodType
  • Properties : No pork, No chicken, No sugar

Ingredients

  • 3 Tbsp Olive Oil
  • 1 lb Beef
  • 1 Tomato
  • 2 Medium Onion
  • 1 Medium Jalapeno
  • 0.25 Cup Egusi Seed
  • 1 Cup Water
  • 1 Pound Spinach
  • 1 Tsp Salt
  • 0.5 Tsp Ginger


Directions

Saute beef in oil until well browned. Add onions, peppers and tomatoes. Simmer for 5 minutes. Add egusi and water. Reduce heat to low and simmer for 1 hour. Add spinach, salt and ginger, simmer for 10 minutes and serve with rice.

0/5

0

0 Rating & 0 Reviews

Have you used this product?

All 53 reviews
View All

Recommended Recipes

Basil Turkey Burgers Top Viewed
20

0

myFud Admin (15)
0 253
Baby Greens and Goat Cheese Wrap Top Viewed
20

0

myFud Admin (15)
0 285
Spicy Pork Slices (China) Top Viewed
20

0

myFud Admin (15)
0 276
Greek Eggplant Top Viewed
20

0

myFud Admin (15)
0 290
Lolitas Red Beans (Colombia) Top Viewed
20

0

myFud Admin (15)
0 322
Hot Spiced Chicken With Lemon Juice (Libya) Top Viewed
20

0

myFud Admin (15)
0 373
Minstra (Mixed Vegetable Soup) Yugoslavia Top Viewed
20

0

myFud Admin (15)
0 333
Slow Cooker Italian Sausage Subs Top Viewed
20

0

myFud Admin (15)
0 353
Original Homemade Italian Beef Top Viewed
20

0

myFud Admin (15)
0 280
Srpska Corba Ot Graha (Serbian Bean Soup) Top Viewed
20

0

myFud Admin (15)
0 333
Borek With Chicken Filling (Tavuklu Borek) Top Viewed
20

0

myFud Admin (15)
0 371
Saigon Stuffed Tomatoes (Vietnam) Top Viewed
20

0

myFud Admin (15)
0 294
Linzer Torte (Austria) Top Viewed
20

0

myFud Admin (15)
0 324
Sausage Balls With La-Lot Leaves (Vietnam) Top Viewed
20

0

myFud Admin (15)
0 303
Swedish Smorgasboard Meatballs Top Viewed
20

0

myFud Admin (15)
0 271
Hawaiian Baked Chicken Top Viewed
20

0

myFud Admin (15)
0 322
Italian Tacos Top Viewed
20

0

myFud Admin (15)
0 296
Mexican Zucchini Top Viewed
20

0

myFud Admin (15)
0 283
Indian Chicken Top Viewed
20

0

myFud Admin (15)
0 296
Mexican-Style Goulash Top Viewed
20

0

myFud Admin (15)
0 327
Argentine Cheese And Cornbread Top Viewed
20

0

myFud Admin (15)
0 326
Baked Orange Roughy Italian-Style Top Viewed
20

0

myFud Admin (15)
0 276
Schotte'S Hutspot (Holland) Top Viewed
20

0

myFud Admin (15)
0 319
California Chicken Spaghetti Top Viewed
20

0

myFud Admin (15)
0 273
Mu Shu Pork (China) Top Viewed
20

0

myFud Admin (15)
0 341
Mexicali Beef Potato Topper Top Viewed
20

0

myFud Admin (15)
0 274
Four-Cheese Italian With Garlic Basil Sauce Top Viewed
20

0

myFud Admin (15)
0 276
Chicken In Wine (Israel) Top Viewed
20

0

myFud Admin (15)
0 333
Barbecue Italian Sausages Top Viewed
20

0

myFud Admin (15)
0 284
Italian Chicken Top Viewed
20

0

myFud Admin (15)
0 311




Similar Recipes

Egg Loaf With Artichokes (Tajine d'Artichauts Tuni
20

0

myFud Admin (15)
0 317
Moldavian Corn And Feta Cheese Bread
20

0

myFud Admin (15)
0 335
Ethiopian Lentils
20

0

myFud Admin (15)
0 337
Wild Mushroom Filling (Moldavia)
20

0

myFud Admin (15)
0 283
View All


Other Recipes By Rizwana

Hunts? Lemon Tomato Chicken Pasta
20

0

myFud Admin (15)
0 368
Creamed Ham On Corn Bread
20

0

myFud Admin (15)
0 345
Moroccan Orange Dessert
20

0

myFud Admin (15)
0 437
Honey-Barbecue Chicken Wings
20

0

myFud Admin (15)
0 424
View All