Shoko (Beef And Spinach) (Nigeria)

  • Non-Vegetarian Recipe

Rizwana (10 Recipes)

0
  • Origin :
  • Recipe Type :
  • Preparation Time : 10m
  • Cooking Time : 01h 20m
  • Diet Type : A BloodType
  • Properties : No pork, No chicken, No sugar

Ingredients

  • 3 Tbsp Olive Oil
  • 1 lb Beef
  • 1 Tomato
  • 2 Medium Onion
  • 1 Medium Jalapeno
  • 0.25 Cup Egusi Seed
  • 1 Cup Water
  • 1 Pound Spinach
  • 1 Tsp Salt
  • 0.5 Tsp Ginger


Directions

Saute beef in oil until well browned. Add onions, peppers and tomatoes. Simmer for 5 minutes. Add egusi and water. Reduce heat to low and simmer for 1 hour. Add spinach, salt and ginger, simmer for 10 minutes and serve with rice.

0/5

0

0 Rating & 0 Reviews

Have you used this product?

All 53 reviews
View All

Recommended Recipes

Hanoi Meat And Potatoes (Vietnam) Top Viewed
20

0

myFud Admin (15)
0 571
Italian Chicken And Peppers For A Crowd Top Viewed
20

0

myFud Admin (15)
0 448
Chicken Soft Tacos Top Viewed
20

0

myFud Admin (15)
0 424
Special Swedish Meatballs Top Viewed
20

0

myFud Admin (15)
0 459
Slow Cooker Italian Beef For Sandwiches Top Viewed
20

0

myFud Admin (15)
0 506
Asian Pasta Primavera Top Viewed
20

0

myFud Admin (15)
0 442
Italiano Chicken And Rice Top Viewed
20

0

myFud Admin (15)
0 479
Berbere (Ethiopia) Top Viewed
20

0

myFud Admin (15)
0 553
Belgian Meatloaf Top Viewed
20

0

myFud Admin (15)
0 487
Sosaties (South Africa) Top Viewed
20

0

myFud Admin (15)
0 452
Kashmiri Lamb Top Viewed
20

0

myFud Admin (15)
0 506
Indian Chicken Top Viewed
20

0

myFud Admin (15)
0 465
Ethiopian Mixed Vegetable Stew Top Viewed
20

0

myFud Admin (15)
0 539
Maacouda With Potatoes (Tunisia) Top Viewed
20

0

myFud Admin (15)
0 447
Mayan Turkey Kabobs Top Viewed
20

0

myFud Admin (15)
0 459
Sauerbraten Top Viewed
20

0

myFud Admin (15)
0 499
Caribbean Jerk Stir-Fry Top Viewed
20

0

myFud Admin (15)
0 494
Knaekkebrode (Scotland) Top Viewed
20

0

myFud Admin (15)
0 502
Greek Slow Cooker Chicken Top Viewed
20

0

myFud Admin (15)
0 430
Bukharan Pilaf (Uzbekistan) Top Viewed
20

0

myFud Admin (15)
0 437
Ewtensoep (Green Pea Soup) (Holland) Top Viewed
20

0

myFud Admin (15)
0 446
Mexican Pizza Top Viewed
20

0

myFud Admin (15)
0 520
Italian Sausage, Peppers, And Onions Top Viewed
20

0

myFud Admin (15)
0 432
Spicy Empanadas (Argentina) Top Viewed
20

0

myFud Admin (15)
0 447
Stuffed Mexi-Bells Top Viewed
20

0

myFud Admin (15)
0 432
Biryani (South Africa) Top Viewed
20

0

myFud Admin (15)
0 514
Chinese Pork Ribs Top Viewed
20

0

myFud Admin (15)
0 435
Srpska Corba Ot Graha (Serbian Bean Soup) Top Viewed
20

0

myFud Admin (15)
0 482
Southwestern Style Chalupas Top Viewed
20

0

myFud Admin (15)
0 481
Egg And Prawn Foo Young Top Viewed
20

0

myFud Admin (15)
0 508




Similar Recipes

Hot Spiced Chicken With Lemon Juice (Libya)
20

0

myFud Admin (15)
0 525
Moldavian Corn And Feta Cheese Bread
20

0

myFud Admin (15)
0 520
Potato Omelette (Maacouda Bil Batata)
20

0

myFud Admin (15)
0 482
African Coriander Bread
20

0

myFud Admin (15)
0 449
View All


Other Recipes By Rizwana

Shell Pasta With Sausage And Greens
20

0

myFud Admin (15)
0 581
Mixed Olive Crostini
20

0

myFud Admin (15)
0 616
Pesto Chicken
20

0

myFud Admin (15)
0 552
Chicken Shepherd'S Pie
20

0

myFud Admin (15)
0 595
View All