Italiano Chicken And Rice

  • Origin :
  • Recipe Type :
  • Preparation Time : 05m
  • Cooking Time : 35m
  • Diet Type : A BloodType
  • Properties : High carb, No pork, No chicken, No grains, No oil, Low fat, No fruits, High sugar, Complex carbs, High sodium, High protein

Ingredients

  • 1 lb chicken breasts
  • 0.5 Tsp Garlic
  • 1.75 Cup Chicken Stock
  • 1 Tbsp Tomatoes
  • 0.5 Tsp Italian Seasoning
  • 0.75 Cup White Rice
  • 0.25 Cup Parmesan Cheese
  • 1 lb chicken breasts
  • 0.5 Tsp Garlic
  • 1.75 Cup Chicken Stock
  • 1 Tbsp Tomatoes
  • 0.5 Tsp Italian Seasoning
  • 0.75 Cup White Rice
  • 0.25 Cup Parmesan Cheese


Directions

Preheat An Oven To 425 Degrees F (220 Degrees C). Line A 9X12-Inch Baking Dish With Aluminum Foil, And Spray With Nonstick Cooking Spray. Mix The Egg And Onion Together In A Mixing Bowl. Add The Ketchup And Ground Beef, Then Season With Pepper, Salt, Italian Seasoning, And Bread Crumbs; Combine Until Evenly Blended. Place The Mixture Into The Prepared Pan, And Pat Into An 8-Inch Square. Use A Table Knife Or Metal Spatula To Cut The Square Into 6 Vertical Strips, Then Cut The Strips Horizontally Into 6 Pieces Each For A Total Of 36 Pieces. Do Not Separate The Pieces, Just Press Through The Meat To Separate It. Bake In The Preheated Oven Until The Meatballs Are No Longer Pink In The Center, 20 To 25 Minutes. Drain Off Any Grease, And Separate The Meatballs With A Knife To Serve.

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