Mexican Stir-Fry

  • Origin :
  • Recipe Type :
  • Preparation Time : 10m
  • Cooking Time : 10m
  • Diet Type : A BloodType
  • Properties : Low carb, No pork, No chicken, No oil, High sugar, High fat, Whole grains, Complex carbs, High sodium, High protein

Ingredients

  • 0.5 Cup Onion
  • 2 Cloves Garlic
  • 2 Tsp Vegetable Oil
  • 0.5 Cup Green Pepper
  • 0.5 Cup Sweet Red Pepper
  • 2 Tbsp Jalapeno Pepper
  • 0.75 Cup Water
  • 0.5 Cup Tomato Puree
  • 0.5 Tsp Chili powder
  • 0.5 Tsp chicken bouillon gra
  • 0.25 Tsp Salt
  • 1 Pinch Cayenne Pepper
  • 1.33 Cup Chicken
  • 0.66 Cup Kidney Beans
  • 1 Cup Rice
  • 0.5 Cup Cheddar Cheese
  • 0.5 Cup Onion
  • 2 Cloves Garlic
  • 2 Tsp Vegetable Oil
  • 0.5 Cup Green Pepper
  • 0.5 Cup Sweet Red Pepper
  • 2 Tbsp Jalapeno Pepper
  • 0.75 Cup Water
  • 0.5 Cup Tomato Puree
  • 0.5 Tsp Chili powder
  • 0.5 Tsp chicken bouillon gra
  • 0.25 Tsp Salt
  • 1 Pinch Cayenne Pepper
  • 1.33 Cup Chicken
  • 0.66 Cup Kidney Beans
  • 1 Cup Rice
  • 0.5 Cup Cheddar Cheese


Directions

1.In An 8-In. Skillet, Saute Tortilla In Butter Until Softened, About 2 Minutes. Meanwhile, Beat Eggs, Water And Salt In A Bowl. Pour Over Tortilla In Skillet; Cook Over Medium Heat. As Eggs Set, Lift Edges, Letting Uncooked Portions Flow Underneath. When Eggs Are Set, Remove From The Heat. Sprinkle With 3/4 Cup Cheese. Combine Avocado, 1/2 Cup Sour Cream, Chiles And Lemon Juice; Spread Over Half Of The Omelet. Fold Omelet In Half And Transfer To A Warm Platter. Top With Tomato And Remaining Cheese And Sour Cream.

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