Bahian Fish Stew

  • Origin :
  • Recipe Type :
  • Preparation Time : 10m
  • Cooking Time : 30m
  • Diet Type : A BloodType
  • Properties : No pork, No chicken, No sugar

Ingredients

  • 3 Cilantro
  • 1 Medium Tomato
  • 1 Small Bell Pepper
  • 1 Medium Onion
  • 2 lb Fish Fillet
  • 1 Salt
  • 1 Pepper
  • 1 Tbsp Lemon Juice
  • 0.5 Cup Coconut Milk
  • 2 Tbsp Dende Oil
  • 2 Tbsp Olive Oil


Directions

Chop cilantro, tomato, pepper and onion in food processor until you have a coarse paste. Place mixture in a large skillet and heat over low heat. Add salt and pepper and simmer for 15 minutes. Add fish and cook for 7 minutes. Add remaining ingredients, stir and allow to simmer for 5 minutes. Serve with rice.

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