Pabellon Criollo

  • Origin :
  • Recipe Type :
  • Preparation Time : 10m
  • Cooking Time : 01h 30m
  • Diet Type : A BloodType
  • Properties : Low carb, No pork, No chicken, No grains, No oil, Low fat, No fruits, High sugar, Complex carbs, Low protein, High sodium, No dairy

Ingredients

  • 2 lb Steak
  • 1 Whole Bay Leaf
  • 5 Cup Beef Stock
  • 2 Tbsp Olive Oil
  • 1 Medium Onion
  • 2 Cloves Garlic
  • 4 Medium Tomatoes
  • 1 Pepper
  • 0.5 Tsp Cumin Seeds
  • 1 Tsp Oregano
  • 8 Cup Rice
  • 6 Cup Black Beans
  • 2 Medium Plaintains
  • 2 Tbsp Safflower Oil
  • 1 Salt


Directions

In Sauce Pan, Combine All Ingredients. Heat To Boiling, Let Simmer For 30 Minutes.

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