Oven-Baked Sesame Chicken

  • Origin :
  • Recipe Type :
  • Preparation Time : 05m
  • Cooking Time : 30m
  • Diet Type : A BloodType
  • Properties : High carb, No pork, No grains, No oil, High sugar, High fat, Complex carbs, High sodium, High protein

Ingredients

  • 4 Chicken Breast Halve
  • 1 Cup Buttermilk
  • 0.33 Cup Butter Or Margarine
  • 1 Tbsp Lemon Juice
  • 1 Cloves Garlic
  • 1 Cup Bread Crumbs
  • 0.25 Cup Sesame Seeds
  • 1 Tbsp Parmesan Cheese
  • 1 Tsp Salt
  • 0.25 Tsp White Pepper


Directions

Place Chicken In A Large Resealable Plastic Bag; Add Buttermilk. Seal Bag And Refrigerate For At Least 4 Hours. In A Shallow Bowl, Combine Butter, Lemon Juice And Garlic. In Another Bowl, Combine Bread Crumbs, Sesame Seeds, Parmesan Cheese, Salt And Pepper. Drain Chicken, Discarding Buttermilk; Dry On Paper Towels. Dip Chicken In Butter Mixture, Then Coat With Crumb Mixture. Place In An Ungreased 11-In. X 7-In. X 2-In. Baking Dish. Drizzle With Remaining Butter Mixture. Bake, Uncovered, At 450 Degrees F For 10 Minutes. Reduce Heat To 350 Degrees F And Bake An Additional 20 Minutes Or Until Juices Run Clear.

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