Flounder Florentine

  • Non-Vegetarian Recipe

Rizwana (10 Recipes)

0
  • Origin :
  • Recipe Type :
  • Preparation Time : 20m
  • Cooking Time : 20m
  • Diet Type : A BloodType
  • Properties : High carb, No chicken, No oil, No fruits, High sugar, High fat, Complex carbs, High sodium, High protein

Ingredients

  • 2 Spinach
  • 1 lb flounder or sole fil
  • 3 Tbsp Onion
  • 2 Tbsp Butter Or Stick Marg
  • 3 Tbsp All-Purpose Flour
  • 0.25 Tsp Salt
  • 0.25 Tsp Pepper
  • 0.12 Tsp Ground Nutmeg
  • 1.5 Cup Milk
  • 1 Tbsp Parmesan Cheese
  • 0.25 Tsp Paprika


Directions

Sprinkle Spinach In A 13-In. X 9-In. X 2-In. Baking Dish Coated With Nonstick Cooking Spray. Top With Fillets. In A Saucepan, Saute Onion In Butter Until Tender. Stir In Flour, Salt, Pepper And Nutmeg Until Blended. Gradually Add Milk. Bring To A Boil; Cook And Stir For 2 Minutes Or Until Thickened And Bubbly. Pour Over Fillets; Sprinkle With Parmesan Cheese And Paprika. Bake, Uncovered, At 350 Degrees F For 20 Minutes Or Until Fish Flakes Easily With A Fork.

0/5

0

0 Rating & 0 Reviews

Have you used this product?

All 53 reviews
View All

Recommended Recipes

Scallop And Shrimp Kabobs Top Viewed
20

0

myFud Admin (15)
0 421
Chicken Fried Steak Top Viewed
20

0

myFud Admin (15)
0 400
Slower Cooker Meatloaf Top Viewed
20

0

myFud Admin (15)
0 510
Awesome Grilled Cheese Sandwiches Top Viewed
20

0

myFud Admin (15)
0 420
Lemon Pork Top Viewed
20

0

myFud Admin (15)
0 459
Pumpkin Ravioli Bisque Top Viewed
20

0

myFud Admin (15)
0 446
Chicken And Herbs Top Viewed
20

0

myFud Admin (15)
0 441
Chicken With Grape Tomatoes And Mushrooms Top Viewed
20

0

myFud Admin (15)
0 446
Chicken With Mustard Sauce Top Viewed
20

0

myFud Admin (15)
0 407
Chicken Vegetable Casserole Top Viewed
20

0

myFud Admin (15)
0 459
Yummy Lemon Salmon Burgers Top Viewed
20

0

myFud Admin (15)
0 448
Becca'S Chicken-Fried Pork Chops Top Viewed
20

0

myFud Admin (15)
0 407
Satay Chicken Skewers With ?Peanut? Sauce Top Viewed
20

0

myFud Admin (15)
0 431
Mom'S Legendary Stuffed Hamburgers Top Viewed
20

0

myFud Admin (15)
0 432
My Special Shrimp Scampi Florentine Top Viewed
20

0

myFud Admin (15)
0 456
Noodles And Broccoli (Gwaytio Rad Nar) Top Viewed
20

0

myFud Admin (15)
0 489
Beefy Jalapeno Corn Bake Top Viewed
20

0

myFud Admin (15)
0 459
Fish In Tomato Sauce (Marka Bil Hout) Top Viewed
20

0

myFud Admin (15)
0 488
Greg'S Taco Pizza Top Viewed
20

0

myFud Admin (15)
0 453
Country Ham Top Viewed
20

0

myFud Admin (15)
0 448
Asparagus With Mushrooms And Hazelnuts Top Viewed
20

0

myFud Admin (15)
0 428
Bean 'N' Rice Burritos Top Viewed
20

0

myFud Admin (15)
0 430
Creamy Almond Chicken Top Viewed
20

0

myFud Admin (15)
0 427
Braised Pork Chops With Peppers And Onions Top Viewed
20

0

myFud Admin (15)
0 431
Grilled Halibut With Mustard Dill Sauce Top Viewed
20

0

myFud Admin (15)
0 449
Mustard Seed Fish Fillets Top Viewed
20

0

myFud Admin (15)
0 449
Green Chile Enchiladas Top Viewed
20

0

myFud Admin (15)
0 423
World'S Best Egg Salad Sandwich Top Viewed
20

0

myFud Admin (15)
0 426
Slow Cooker Chicken Mole Top Viewed
20

0

myFud Admin (15)
0 472
Lumpia Shanghai Top Viewed
20

0

myFud Admin (15)
0 511




Similar Recipes

Lobster Rolls
20

0

myFud Admin (15)
0 436
Crab And Noodle Casserole
20

0

myFud Admin (15)
0 416
Pecan Baked Scallops
20

0

myFud Admin (15)
0 439
Flavorful Flounder
20

0

myFud Admin (15)
0 408
View All


Other Recipes By Rizwana

Pork Chops 'N' Pierogies
20

0

myFud Admin (15)
0 445
Slow Cooked Barbecue Beer Beef
20

0

myFud Admin (15)
0 427
Chicken And Wild Rice Slow Cooker Dinner
20

0

myFud Admin (15)
0 367
Mainely Fish
20

0

myFud Admin (15)
0 483
View All