Flounder Florentine

  • Non-Vegetarian Recipe

Rizwana (10 Recipes)

0
  • Origin :
  • Recipe Type :
  • Preparation Time : 20m
  • Cooking Time : 20m
  • Diet Type : A BloodType
  • Properties : High carb, No chicken, No oil, No fruits, High sugar, High fat, Complex carbs, High sodium, High protein

Ingredients

  • 2 Spinach
  • 1 lb flounder or sole fil
  • 3 Tbsp Onion
  • 2 Tbsp Butter Or Stick Marg
  • 3 Tbsp All-Purpose Flour
  • 0.25 Tsp Salt
  • 0.25 Tsp Pepper
  • 0.12 Tsp Ground Nutmeg
  • 1.5 Cup Milk
  • 1 Tbsp Parmesan Cheese
  • 0.25 Tsp Paprika


Directions

Sprinkle Spinach In A 13-In. X 9-In. X 2-In. Baking Dish Coated With Nonstick Cooking Spray. Top With Fillets. In A Saucepan, Saute Onion In Butter Until Tender. Stir In Flour, Salt, Pepper And Nutmeg Until Blended. Gradually Add Milk. Bring To A Boil; Cook And Stir For 2 Minutes Or Until Thickened And Bubbly. Pour Over Fillets; Sprinkle With Parmesan Cheese And Paprika. Bake, Uncovered, At 350 Degrees F For 20 Minutes Or Until Fish Flakes Easily With A Fork.

0/5

0

0 Rating & 0 Reviews

Have you used this product?

All 53 reviews
View All

Recommended Recipes

Bacon Horseradish Burgers Top Viewed
20

0

myFud Admin (15)
0 485
Chicken With Creamy Cassis Sauce Top Viewed
20

0

myFud Admin (15)
0 545
Alaskan BBQ Salmon Top Viewed
20

0

myFud Admin (15)
0 519
Steaks With Roquefort Sauce Top Viewed
20

0

myFud Admin (15)
0 578
Rosemary Lamb Chops With Lemon Sauce Top Viewed
20

0

myFud Admin (15)
0 576
Roast Chicken With Grapes Top Viewed
20

0

myFud Admin (15)
0 527
Vegetable Pot (Kasvispata) Top Viewed
20

0

myFud Admin (15)
0 541
Basic Noodles With Shrimp And Curry Top Viewed
20

0

myFud Admin (15)
0 511
Chicken Cacciatore Skillet Top Viewed
20

0

myFud Admin (15)
0 545
Ham 'N' Noodle Toss Top Viewed
20

0

myFud Admin (15)
0 525
Whole Wheat Gemelli With Broccoli, Chickpeas And H Top Viewed
20

0

myFud Admin (15)
0 548
Ceviche Top Viewed
20

0

myFud Admin (15)
0 578
Chile Relleno Casserole Top Viewed
20

0

myFud Admin (15)
0 538
Portobello Mushroom Burger Top Viewed
20

0

myFud Admin (15)
0 516
Sour Cream Chicken Paprika Top Viewed
20

0

myFud Admin (15)
0 550
Garlic Fried Rice (Phillipines) Top Viewed
20

0

myFud Admin (15)
0 531
Pasta With Tuna, Arugula, And Hot Pepper Top Viewed
20

0

myFud Admin (15)
0 554
Baked Dijon Salmon Top Viewed
20

0

myFud Admin (15)
0 544
Farewell To Friends Fettuccine (Massachusetts) Top Viewed
20

0

myFud Admin (15)
0 1202
Lazy Golumbkis Top Viewed
20

0

myFud Admin (15)
0 589
Orange Sauce Over Pork Chops Top Viewed
20

0

myFud Admin (15)
0 513
Mediterranean Chicken With Pepperoncini And Kalama Top Viewed
20

0

myFud Admin (15)
0 590
Seafood Gumbo Top Viewed
20

0

myFud Admin (15)
0 614
Calico Burgers Top Viewed
20

0

myFud Admin (15)
0 513
Filet Mignons With Pepper Cream Sauce Top Viewed
20

0

myFud Admin (15)
0 498
Turkey Burgers With Brie, Cranberries, And Fresh R Top Viewed
20

0

myFud Admin (15)
0 536
Dale'S Summertime Salmon Top Viewed
20

0

myFud Admin (15)
0 529
Cordon Bleu Stromboli Top Viewed
20

0

myFud Admin (15)
0 521
Doreen'S Ham Slices On The Grill Top Viewed
20

0

myFud Admin (15)
0 549
Ground Meat Patties (Kefta De La Ghriba) Top Viewed
20

0

myFud Admin (15)
0 634




Similar Recipes

Grilled Halibut With Fennel And Orange
20

0

myFud Admin (15)
0 526
Ling Cod With Tomato And Orange
20

0

myFud Admin (15)
0 548
Alfredo Shrimp Shells
20

0

myFud Admin (15)
0 554
Broccoli Crab Bisque
20

0

myFud Admin (15)
0 529
View All


Other Recipes By Rizwana

Costa Rican Chicken Tortilla Nuggets
20

0

myFud Admin (15)
0 536
Pork With Linguine And Blue Cheese Mushroom Sauce
20

0

myFud Admin (15)
0 526
Baked Spaghetti
20

0

myFud Admin (15)
0 553
Chicken Skewers With Sweet & Spicy Marmalade
20

0

myFud Admin (15)
0 572
View All