• Origin :
  • Recipe Type :
  • Preparation Time : 10m
  • Cooking Time : 10m
  • Diet Type : A BloodType
  • Properties : High carb, No pork, No chicken, High sugar, High fat, Complex carbs, High sodium, High protein

Ingredients

  • 1 lb cod fillets
  • 0.5 Cup Tomatoes
  • 0.33 Cup Onion
  • 2 Tbsp Water
  • 2 Tbsp Canola Oil
  • 4.5 Tsp Lemon Juice
  • 1 Tsp Parsley Flakes
  • 0.5 Tsp Garlic
  • 0.5 Tsp Basil
  • 0.12 Tsp Salt
  • 1 Tsp seafood seasoning
  • 1 pineapple chunks


Directions

1 Whisk Lemon Juice, Oil, Shallot, Thyme, Basil, Oregano, And Mustard In Medium Bowl; Season To Taste With Salt And Pepper And Set Aside. 2 Bring Potatoes And 4 Quarts Cold Water To Boil In A Large Pot. Add 1 Tablespoon Salt And Cook Until Potatoes Are Tender, 5 To 8 Minutes. Transfer Potatoes To A Medium Bowl With A Slotted Spoon (Do Not Discard Boiling Water). Toss Warm Potatoes With 1/4 Cup Vinaigrette; Set Aside. 3 While Potatoes Are Cooking, Toss Lettuce With 1/4 Cup Vinaigrette In Large Bowl Until Coated. Arrange Bed Of Lettuce On A Serving Platter (I Used Two Serving Platters, Shown In The Photos). Cut Tuna Into 1/2-Inch Thick Slices, Coat With Vinaigrette. Mound Tuna In Center Of Lettuce. Toss Tomatoes, Red Onion, 3 Tablespoons Vinaigrette, And Salt And Pepper To Taste In Bowl; Arrange Tomato-Onion Mixture On The Lettuce Bed. Arrange Reserved Potatoes In A Mound At Edge Of Lettuce Bed. 4 Return Water To Boil; Add 1 Tablespoon Salt And Green Beans. Cook Until Tender But Crisp, 3 To 5 Minutes. Drain Beans, Transfer To Reserved Ice Water, And Let Stand Until Just Cool, About 30 Seconds; Dry Beans Well. Toss Beans, 3 Tablespoons Vinaigrette, And Salt And Pepper To Taste; Arrange In A Mound At Edge Of Lettuce Bed. 5 Arrange Hard Boiled Eggs, Olives, And Anchovies (If Using) In Mounds On The Lettuce Bed. Drizzle Eggs With Remaining 2 Tablespoons Dressing, Sprinkle Entire Salad With Capers (If Using), And Serve Immediately.

0/5

0

0 Rating & 0 Reviews

Have you used this product?

All 53 reviews
View All

Recommended Recipes

Prime Rib Top Viewed
20

0

myFud Admin (15)
0 969
Beef 'N' Biscuit Bake Top Viewed
20

0

myFud Admin (15)
0 562
Chicken Artichoke Pasta Top Viewed
20

0

myFud Admin (15)
0 513
Hamburger Stroganoff Top Viewed
20

0

myFud Admin (15)
0 555
Grilled Eggplant Sandwich Top Viewed
20

0

myFud Admin (15)
0 608
Cajun Macaroni Top Viewed
20

0

myFud Admin (15)
0 481
Corn Crusted Red Fish Top Viewed
20

0

myFud Admin (15)
0 539
Pan Fried Filets With Mushroom Sauce Top Viewed
20

0

myFud Admin (15)
0 530
Chicken Rice Bowl Top Viewed
20

0

myFud Admin (15)
0 539
Almond Flour/Meal Or Butter Top Viewed
20

0

myFud Admin (15)
0 508
Eagles Tailgating Burgers Top Viewed
20

0

myFud Admin (15)
0 677
Barbecue Chicken Pita Pizzas Top Viewed
20

0

myFud Admin (15)
0 545
Hunts? Chicken With Mediterranean Vegetables Top Viewed
20

0

myFud Admin (15)
0 554
Jalapeno-Lime Marinated Chicken Top Viewed
20

0

myFud Admin (15)
0 539
Jiffy Ground Pork Skillet Top Viewed
20

0

myFud Admin (15)
0 535
Italian Bbq Pork Chops Top Viewed
20

0

myFud Admin (15)
0 543
Barbecue Tofu Sandwiches Top Viewed
20

0

myFud Admin (15)
0 533
Shredded Beef Top Viewed
20

0

myFud Admin (15)
0 548
Swanson? Heart Healthy Chicken Sandwich Top Viewed
20

0

myFud Admin (15)
0 531
Chicken And Artichoke Pizza Top Viewed
20

0

myFud Admin (15)
0 515
Curried Chicken 'N' Broccoli Top Viewed
20

0

myFud Admin (15)
0 550
Broccoli Chicken Casserole Top Viewed
20

0

myFud Admin (15)
0 512
Arroz En Caldero Top Viewed
20

0

myFud Admin (15)
0 545
Cajun Chicken Burgers Top Viewed
20

0

myFud Admin (15)
0 537
Green Curry Chicken With Basil Top Viewed
20

0

myFud Admin (15)
0 519
Baked Stuffed Acorn Squash Top Viewed
20

0

myFud Admin (15)
0 584
Shrimp And Garlic Top Viewed
20

0

myFud Admin (15)
0 510
Angel Hair Pasta With Chicken Top Viewed
20

0

myFud Admin (15)
0 507
Crumb-Topped Salmon Top Viewed
20

0

myFud Admin (15)
0 462
Kulu'Wa (Eritrean Chopped Meat) Top Viewed
20

0

myFud Admin (15)
0 675




Similar Recipes

Easy Bake Fish
20

0

myFud Admin (15)
0 546
Super Simple Salmon
20

0

myFud Admin (15)
0 514
Carly'S Salmon En Papillote (In Paper)
20

0

myFud Admin (15)
0 567
Baked Shrimp
20

0

myFud Admin (15)
0 559
View All


Other Recipes By Rizwana

Butternut Squash With Garlic And Thyme
20

0

myFud Admin (15)
0 571
Baked Strawberry Salmon
20

0

myFud Admin (15)
0 507
Porotos Pelados (Beans With Paprika Oil)
20

0

myFud Admin (15)
0 528
Udon With Miso Pesto (Japan)
20

0

myFud Admin (15)
0 528
View All