Sauteed Flounder

  • Origin :
  • Recipe Type :
  • Preparation Time : 10m
  • Cooking Time : 10m
  • Diet Type : A BloodType
  • Properties : No pork, No chicken

Ingredients

  • 4 Medium Flounder Fillet
  • 0.5 Cup Salt
  • 2 Tbsp Pepper
  • 0.25 Tsp Sesame Oil
  • 0.5 Cup Flour
  • 1 Tsp Five Spice Powder


Directions

Mix together, salt, pepper and sesame oil. Heat the salt mixture in a small skillet until the salt is dry. Cool and set aside. Mix together flour, spice powder and a bit of salt. Roll fish in flour and shake to remove excess. Saute in oil until well browned on both sides or deep fry until golden brown. Serve with the salt on the side for sprinkling on the fish.

0/5

0

0 Rating & 0 Reviews

Have you used this product?

All 53 reviews
View All

Recommended Recipes

Bow Tie Lemon Chicken Top Viewed
20

0

myFud Admin (15)
0 593
Chicken & Sausage Manicotti Top Viewed
20

0

myFud Admin (15)
0 568
Sliced Steak Pizzaiola Top Viewed
20

0

myFud Admin (15)
0 561
Cheddar, Baby Leek And Tomato Sandwich Top Viewed
20

0

myFud Admin (15)
0 600
Campbell'S Kitchen Chicken With Sun-Dried Tomatoes Top Viewed
20

0

myFud Admin (15)
0 584
Buffalo Chicken Wraps Top Viewed
20

0

myFud Admin (15)
0 532
Grilled Mediterranean Greek Pizza With Sundried To Top Viewed
20

0

myFud Admin (15)
0 553
Chicken Rotini Stovetop Casserole Top Viewed
20

0

myFud Admin (15)
0 537
Elegant Penne With Asparagus And Shrimp Top Viewed
20

0

myFud Admin (15)
0 539
Chicken Pesto Clubs Top Viewed
20

0

myFud Admin (15)
0 560
Pasta With Lentil Soup Sauce Top Viewed
20

0

myFud Admin (15)
0 545
Baked Dijon Salmon Top Viewed
20

0

myFud Admin (15)
0 555
Divine Summertime Chicken Sandwich Top Viewed
20

0

myFud Admin (15)
0 566
Cordon Bleu Casserole Top Viewed
20

0

myFud Admin (15)
0 646
Goat Cheese Salmon Top Viewed
20

0

myFud Admin (15)
0 513
Saucy Turkey Top Viewed
20

0

myFud Admin (15)
0 576
Pork Chops Paprikash Top Viewed
20

0

myFud Admin (15)
0 558
Grilled Shrimp Top Viewed
20

0

myFud Admin (15)
0 565
Ranchero Enchilada Casserole Top Viewed
20

0

myFud Admin (15)
0 598
Grilled Cheese Sandwich With Bacon And Pear Top Viewed
20

0

myFud Admin (15)
0 524
Tortilla Beef Bake Top Viewed
20

0

myFud Admin (15)
0 543
Ragout De Petits Pois (Beef And Green Pea Ragout) Top Viewed
20

0

myFud Admin (15)
0 602
Pretzel Eggs Top Viewed
20

0

myFud Admin (15)
0 534
Easy Olive Oil, Tomato, And Basil Pasta Top Viewed
20

0

myFud Admin (15)
0 560
Cheesy Walnut Burgers Top Viewed
20

0

myFud Admin (15)
0 569
Sour Cream Cheese Casserole Top Viewed
20

0

myFud Admin (15)
0 553
Fancy Ham 'N' Cheese Top Viewed
20

0

myFud Admin (15)
0 523
Catfish With Tropical Fruit Salsa Top Viewed
20

0

myFud Admin (15)
0 560
Rice And Mushrooms (Czech) Top Viewed
20

0

myFud Admin (15)
0 556
Hot Dog A La Potato Top Viewed
20

0

myFud Admin (15)
0 605




Similar Recipes

Chipotle Lime Salmon
20

0

myFud Admin (15)
0 556
Bbq Shrimp Quesadillas
20

0

myFud Admin (15)
0 516
Quick And Easy Tuna Casserole
20

0

myFud Admin (15)
0 568
Horseradish And Yogurt Crusted Salmon
20

0

myFud Admin (15)
0 528
View All


Other Recipes By Rizwana

Black Eyed Pea Soup With Salsa (Arkansas)
20

0

myFud Admin (15)
0 672
Sopa Agridulce De Calabaza
20

0

myFud Admin (15)
0 661
Curried Chicken 'N' Broccoli
20

0

myFud Admin (15)
0 570
California Crescent Sandwiches
20

0

myFud Admin (15)
0 430
View All