Sauteed Flounder

  • Origin :
  • Recipe Type :
  • Preparation Time : 10m
  • Cooking Time : 10m
  • Diet Type : A BloodType
  • Properties : No pork, No chicken

Ingredients

  • 4 Medium Flounder Fillet
  • 0.5 Cup Salt
  • 2 Tbsp Pepper
  • 0.25 Tsp Sesame Oil
  • 0.5 Cup Flour
  • 1 Tsp Five Spice Powder


Directions

Mix together, salt, pepper and sesame oil. Heat the salt mixture in a small skillet until the salt is dry. Cool and set aside. Mix together flour, spice powder and a bit of salt. Roll fish in flour and shake to remove excess. Saute in oil until well browned on both sides or deep fry until golden brown. Serve with the salt on the side for sprinkling on the fish.

0/5

0

0 Rating & 0 Reviews

Have you used this product?

All 53 reviews
View All

Recommended Recipes

Mama Corleone'S Sausage And Peppers Top Viewed
20

0

myFud Admin (15)
0 360
Bean And Beef Shaloupias Top Viewed
20

0

myFud Admin (15)
0 397
Baked Halibut Sitka Top Viewed
20

0

myFud Admin (15)
0 405
Hearty Red Beans And Rice Top Viewed
20

0

myFud Admin (15)
0 411
Creole Shrimp And Pasta Meuniere Top Viewed
20

0

myFud Admin (15)
0 371
Shortcut Chicken Cordon Bleu Top Viewed
20

0

myFud Admin (15)
0 384
French Lentils With Pasta And Mint Top Viewed
20

0

myFud Admin (15)
0 359
Abc Melt Top Viewed
20

0

myFud Admin (15)
0 1008
Fresh Tomato And Basil Pizza Top Viewed
20

0

myFud Admin (15)
0 396
Actually Delicious Turkey Burgers Top Viewed
20

0

myFud Admin (15)
0 396
Bbq Tuna Fritters Top Viewed
20

0

myFud Admin (15)
0 395
Onion-Apricot Pork Chops Top Viewed
20

0

myFud Admin (15)
0 379
Quick Lemon Dijon Chicken Top Viewed
20

0

myFud Admin (15)
0 390
Slow Cooker Cranberry Pork Top Viewed
20

0

myFud Admin (15)
0 370
Reuben Sandwich Ii Top Viewed
20

0

myFud Admin (15)
0 468
California Pizzas Top Viewed
20

0

myFud Admin (15)
0 370
Beef 'N' Rice Enchiladas Top Viewed
20

0

myFud Admin (15)
0 384
Pasta With Asparagus Top Viewed
20

0

myFud Admin (15)
0 369
Pace? Spicy Grilled Quesadillas Top Viewed
20

0

myFud Admin (15)
0 380
Dijon Pork Chops Top Viewed
20

0

myFud Admin (15)
0 360
Pasta Shells With Portobello Mushrooms And Asparag Top Viewed
20

0

myFud Admin (15)
0 350
Malaysian Fried Noodles Top Viewed
20

0

myFud Admin (15)
0 426
Chicken Rice Skillet Top Viewed
20

0

myFud Admin (15)
0 388
Chicken Macaroni Top Viewed
20

0

myFud Admin (15)
0 367
Country Style Guinea Fowl Potje Top Viewed
20

0

myFud Admin (15)
0 385
Tomato-Bacon Rarebit Top Viewed
20

0

myFud Admin (15)
0 388
Baked Shrimp And Asparagus Top Viewed
20

0

myFud Admin (15)
0 384
Chicken Enchiladas Top Viewed
20

0

myFud Admin (15)
0 397
Pork Medallions With Balsamic Vinegar And Capers Top Viewed
20

0

myFud Admin (15)
0 386
Chicken With Grape Tomatoes And Mushrooms Top Viewed
20

0

myFud Admin (15)
0 392




Similar Recipes

Special Salmon Steaks
20

0

myFud Admin (15)
0 382
Herbed Salmon
20

0

myFud Admin (15)
0 381
Salmon Dill Croissants
20

0

myFud Admin (15)
0 387
Bbq Shrimp Quesadillas
20

0

myFud Admin (15)
0 353
View All


Other Recipes By Rizwana

Blue Cheese And Asparagus Pizza
20

0

myFud Admin (15)
0 358
Chicken Loaf With Mushroom Gravy
20

0

myFud Admin (15)
0 364
Orange Chicken And Vegetable Stir-Fry
20

0

myFud Admin (15)
0 356
Tilapia With Cucumber Relish
20

0

myFud Admin (15)
0 503
View All