Sauteed Flounder

  • Origin :
  • Recipe Type :
  • Preparation Time : 10m
  • Cooking Time : 10m
  • Diet Type : A BloodType
  • Properties : No pork, No chicken

Ingredients

  • 4 Medium Flounder Fillet
  • 0.5 Cup Salt
  • 2 Tbsp Pepper
  • 0.25 Tsp Sesame Oil
  • 0.5 Cup Flour
  • 1 Tsp Five Spice Powder


Directions

Mix together, salt, pepper and sesame oil. Heat the salt mixture in a small skillet until the salt is dry. Cool and set aside. Mix together flour, spice powder and a bit of salt. Roll fish in flour and shake to remove excess. Saute in oil until well browned on both sides or deep fry until golden brown. Serve with the salt on the side for sprinkling on the fish.

0/5

0

0 Rating & 0 Reviews

Have you used this product?

All 53 reviews
View All

Recommended Recipes

Slow-Cooked Tamale Casserole Top Viewed
20

0

myFud Admin (15)
0 617
Lemon Grass Fish Top Viewed
20

0

myFud Admin (15)
0 601
Maple Salmon With Mushroom Couscous Top Viewed
20

0

myFud Admin (15)
0 591
Onion-Rubbed Flank Steak Top Viewed
20

0

myFud Admin (15)
0 575
Bacon Cheeseburger Rice Top Viewed
20

0

myFud Admin (15)
0 572
Baked Chilean Bass Top Viewed
20

0

myFud Admin (15)
0 614
Steaks With Crab Sauce Top Viewed
20

0

myFud Admin (15)
0 601
Slashed Sea Bass With Red Onions, Mushrooms, And N Top Viewed
20

0

myFud Admin (15)
0 593
Spaghetti And Meatballs Top Viewed
20

0

myFud Admin (15)
0 607
Roast Chicken With Grapes Top Viewed
20

0

myFud Admin (15)
0 593
Teriyaki Chicken Top Viewed
20

0

myFud Admin (15)
0 644
Tandoori Chicken Top Viewed
20

0

myFud Admin (15)
0 585
Lemon And Cilantro Shrimp Top Viewed
20

0

myFud Admin (15)
0 558
Lettuce Roll With Shrimp, Meat And Noodles (Cuon D Top Viewed
20

0

myFud Admin (15)
0 637
Mommy'S Surprise Top Viewed
20

0

myFud Admin (15)
0 596
Gourmet Grilling Burgers Top Viewed
20

0

myFud Admin (15)
0 614
Spaghetti Carbonara I Top Viewed
20

0

myFud Admin (15)
0 570
Arroz Con Pollo Top Viewed
20

0

myFud Admin (15)
0 591
Seared Ahi Tuna Steaks Top Viewed
20

0

myFud Admin (15)
0 588
Rice And Mushroom Pilaf Top Viewed
20

0

myFud Admin (15)
0 591
Greek Chicken Top Viewed
20

0

myFud Admin (15)
0 679
Paprikas Krumpli (Paprika Potatoes) Top Viewed
20

0

myFud Admin (15)
0 600
Garlic Pizza Wedges Top Viewed
20

0

myFud Admin (15)
0 573
Unsloppy Joes Top Viewed
20

0

myFud Admin (15)
0 564
Slow Cooker Delight Top Viewed
20

0

myFud Admin (15)
0 619
Turkey Crescents Top Viewed
20

0

myFud Admin (15)
0 558
Tomato Soup And Grilled Cheese Sandwich Top Viewed
20

0

myFud Admin (15)
0 592
Skillet Cheesy Chicken And Rice Top Viewed
20

0

myFud Admin (15)
0 587
Quick Macaroni And Cheese Top Viewed
20

0

myFud Admin (15)
0 528
Simon And Garfunkel Pot Roast Top Viewed
20

0

myFud Admin (15)
0 606




Similar Recipes

Crispy Fish Fillets
20

0

myFud Admin (15)
0 638
Tilapia Florentine
20

0

myFud Admin (15)
0 545
Sole In Butter Sauce
20

0

myFud Admin (15)
0 573
New Orleans Shrimp Toss
20

0

myFud Admin (15)
0 565
View All


Other Recipes By Rizwana

Spinach, Red Lentil, And Bean Curry
20

0

myFud Admin (15)
0 676
Hunt'S? Savory Skillet Lasagna
20

0

myFud Admin (15)
0 598
Herbed Roast Chicken
20

0

myFud Admin (15)
0 518
Beef Stroganoff Melt
20

0

myFud Admin (15)
0 611
View All