Sauteed Flounder

  • Origin :
  • Recipe Type :
  • Preparation Time : 10m
  • Cooking Time : 10m
  • Diet Type : A BloodType
  • Properties : No pork, No chicken

Ingredients

  • 4 Medium Flounder Fillet
  • 0.5 Cup Salt
  • 2 Tbsp Pepper
  • 0.25 Tsp Sesame Oil
  • 0.5 Cup Flour
  • 1 Tsp Five Spice Powder


Directions

Mix together, salt, pepper and sesame oil. Heat the salt mixture in a small skillet until the salt is dry. Cool and set aside. Mix together flour, spice powder and a bit of salt. Roll fish in flour and shake to remove excess. Saute in oil until well browned on both sides or deep fry until golden brown. Serve with the salt on the side for sprinkling on the fish.

0/5

0

0 Rating & 0 Reviews

Have you used this product?

All 53 reviews
View All

Recommended Recipes

Chicken In Coke Top Viewed
20

0

myFud Admin (15)
0 545
Broiled Sirloin Top Viewed
20

0

myFud Admin (15)
0 526
Tomato Basil Spaghettini Top Viewed
20

0

myFud Admin (15)
0 547
Macaroni Tuna Casserole Top Viewed
20

0

myFud Admin (15)
0 537
Chile-Garlic Shrimp Top Viewed
20

0

myFud Admin (15)
0 506
Fruity Peanut Butter Sandwich Top Viewed
20

0

myFud Admin (15)
0 495
Venison Tips And Rice Top Viewed
20

0

myFud Admin (15)
0 551
Shrimp With Penne And Squash Top Viewed
20

0

myFud Admin (15)
0 566
Delightful Deviled Eggs Top Viewed
20

0

myFud Admin (15)
0 530
Spicy Filet Mignon Top Viewed
20

0

myFud Admin (15)
0 524
Chicken And Snow Pea Pasta Top Viewed
20

0

myFud Admin (15)
0 519
Chops In Mushroom Gravy Top Viewed
20

0

myFud Admin (15)
0 528
Stuffed Salmon Top Viewed
20

0

myFud Admin (15)
0 540
Company Lasagna Top Viewed
20

0

myFud Admin (15)
0 589
Shrimp-Topped Red Snapper Top Viewed
20

0

myFud Admin (15)
0 521
Flageolet Beans With Garlic Top Viewed
20

0

myFud Admin (15)
0 509
Simple Slow Cooker Meatloaf Top Viewed
20

0

myFud Admin (15)
0 587
Swanson? Chicken Tetrazzini Top Viewed
20

0

myFud Admin (15)
0 532
Moroccan Chicken Top Viewed
20

0

myFud Admin (15)
0 506
Breaded Toasted Ravioli Top Viewed
20

0

myFud Admin (15)
0 511
Creamy Chicken-Bruschetta Pasta Top Viewed
20

0

myFud Admin (15)
0 527
Moroccan Meat Loaf Top Viewed
20

0

myFud Admin (15)
0 556
Sausage And Lentils Top Viewed
20

0

myFud Admin (15)
0 529
Saucy Sauteed Shrimp Top Viewed
20

0

myFud Admin (15)
0 582
Noodle Pepperoni Pizza Top Viewed
20

0

myFud Admin (15)
0 522
Creamy Tomato Chicken Top Viewed
20

0

myFud Admin (15)
0 500
Mozzarella Tuna Melts Top Viewed
20

0

myFud Admin (15)
0 513
Busy Day Barbeque Brisket Top Viewed
20

0

myFud Admin (15)
0 526
Cheeseburger Biscuit Bake Top Viewed
20

0

myFud Admin (15)
0 532
Beef & Broccoli Top Viewed
20

0

myFud Admin (15)
0 504




Similar Recipes

Jumbo Shrimp And Asparagus
20

0

myFud Admin (15)
0 505
Grilled Swordfish Steaks With Cucumber Sauce
20

0

myFud Admin (15)
0 541
Bbq Shrimp Quesadillas
20

0

myFud Admin (15)
0 497
Grilled Shrimp Tacos
20

0

myFud Admin (15)
0 527
View All


Other Recipes By Rizwana

Catalonian Macaroni
20

0

myFud Admin (15)
0 565
Cuban Sandwich
20

0

myFud Admin (15)
0 547
Pumpkin Soup With Smoked Paprika
20

0

myFud Admin (15)
0 609
Armenian Pizza
20

0

myFud Admin (15)
0 1070
View All