• Origin :
  • Recipe Type :
  • Preparation Time : 10m
  • Cooking Time : 03h
  • Diet Type : A BloodType
  • Properties : High carb, No pork, No chicken, No grains, No oil, Low fat, No fruits, Whole grains, Complex carbs, No glutten, High sodium, High protein, No sugar, No dairy

Ingredients

  • 3.5 lb Rump Roast
  • 1 Tbsp Olive Oil
  • 8 Garlic
  • 1 Pepper
  • 2 Cup Red Wine
  • 1 Corn Starch
  • 1 Tsp Salt


Directions

1 Use A Thick-Bottomed Covered Pot (Oven-Proof If You Intend To Cook In Oven), Such As A Dutch Oven, Just Large Enough To Hold Roast And Vegetables. Heat 2 Tbsp Of Oil On Medium High Heat (Hot Enough To Sear The Meat). Pat The Roast Dry With Paper Towels. Sprinkle And Rub Salt, Pepper, And Italian Seasoning All Over The Meat. Brown Roast In Pot, All Over, Several Minutes On Each Side. Don'T Move The Roast While A Side Is Browning, Or It Won'T Brown Well. 2 When Roast Is Browned, Remove From Pan And Set On A Plate. Add The Onions To The Pan And Cook For About 5 To 10 Minutes, Until They Begin To Brown. Add The Garlic And Carrots To Sit On Top Of The Onions. Set The Roast On Top Of The Onions, Garlic And Carrots. Add 1/2 Cup Of Red Wine. Add The Bay Leaf. Cover. Bring To Simmer And Then Adjust The Heat Down To The Lowest Heat Possible To Maintain A Low Simmer When Covered (We Cook Our Roast On The Warm Setting Of Our Electric Range)*. If Cooking In The Oven, Start The Temp At 300

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