Quick Catfish Fillets

  • Non-Vegetarian Recipe

Rizwana (10 Recipes)

0
  • Origin :
  • Recipe Type :
  • Preparation Time : 10m
  • Cooking Time : 10m
  • Diet Type : A BloodType
  • Properties : Low carb, No pork, No chicken, No fruits, High sugar, High fat, Complex carbs, High sodium, High protein, No dairy

Ingredients

  • 0.33 Cup All-Purpose Flour
  • 1 1 Pinch Salt
  • 4 Catfish
  • 2 Tbsp Olive Oil
  • 0.25 Cup Oyster Sauce


Directions

1.In A Bowl, Mix The Flour, Salt, And Pepper. Dredge The Catfish Fillets In The Flour Mixture To Lightly Coat. 2.Heat The Olive Oil In A Large Skillet Over Medium-High Heat, And Cook The Catfish Fillets 3 Minutes On Each Side, Until Golden Brown. Reduce Heat To Medium-Low, And Brush Fillets With Oyster Sauce. Cover Skillet, And Continue Cooking 5 Minutes, Or Until Fish Is Easily Flaked With A Fork.

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