Mushroom Spinach Omelet

  • Non-Vegetarian Recipe

Rizwana (10 Recipes)

0
  • Origin :
  • Recipe Type :
  • Preparation Time : 15m
  • Cooking Time : 05m
  • Diet Type : A BloodType
  • Properties : Low carb, No pork, No chicken, No grains, No fruits, High fat, Whole grains, Complex carbs, No glutten, High sodium, High protein, No sugar

Ingredients

  • 1 Egg
  • 3 Whole Egg Whites
  • 1 Tbsp Parmesan Cheese
  • 1 Tbsp Cheddar Cheese
  • 0.25 Tsp Salt
  • 0.12 Tsp Red Pepper Flakes
  • 0.12 Tsp Garlic Powder
  • 0.12 Tsp Pepper
  • 0.5 Cup Mushrooms
  • 2 Tbsp Green Pepper
  • 1 Tbsp Onion
  • 0.5 Tsp Olive Oil
  • 1 Cup Spinach


Directions

In A Small Bowl, Beat The Egg And Egg Whites. Add Cheeses, Salt, Pepper Flakes, Garlic Powder And Pepper; Mix Well. Set Aside. In An 8-In. Nonstick Skillet, Saute The Mushrooms, Green Pepper And Onion In Oil For 4-5 Minutes Or Until Tender. Add Spinach; Cook And Stir Until Spinach Is Wilted. Add Egg Mixture. As Eggs Set, Lift Edges, Letting Uncooked Portion Flow Underneath. Cut Into Wedges. Serve Immediately.

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