Dilled Sole With Almonds

  • Origin :
  • Recipe Type :
  • Preparation Time : 10m
  • Cooking Time : 10m
  • Diet Type : A BloodType
  • Properties : High carb, No pork, No chicken, No oil, High fat, Whole grains, Complex carbs, No glutten, High sodium, High protein, No sugar

Ingredients

  • 2 Tbsp Cornmeal
  • 0.25 Tsp Salt
  • 0.12 Tsp lemon-pepper seasoni
  • 2 Flounder Or Other Wh
  • 2 Tbsp Butter Or Margarine
  • 0.25 Tsp Dill Weed
  • 3 Tbsp Slivered Almonds
  • 1 Slice Lemon


Directions

In A Shallow Dish, Combine The First Three Ingredients. Coat Both Sides Of Fillets With Mixture. In A Skillet, Melt 1 Tablespoon Butter; Stir In The Dill. Add Fillets; Cook For 2-3 Minutes On Each Side Or Until Fish Flakes Easily With A Fork. Remove And Keep Warm. Add Almonds And Remaining Butter To The Skillet; Cook And Stir For 4 Minutes Or Until Lightly Browned. Sprinkle Over Fish. Serve With Lemon If Desired.

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