Peppered Chicken Breasts

  • Origin :
  • Recipe Type :
  • Preparation Time : 25m
  • Cooking Time : 15m
  • Diet Type : A BloodType
  • Properties : High carb, No pork, High fat, Whole grains, Complex carbs, No glutten, High sodium, High protein, No sugar

Ingredients

  • 4 Chicken Breast Halve
  • 2 Tsp Olive Oil
  • 2 Tsp Pepper
  • 0.25 Tsp Salt
  • 2 Tsp Cornstarch
  • 0.33 Cup Sour Cream
  • 1 Cup Chicken Broth
  • 0.25 Cup White Grape Juice
  • 0.25 Cup Green Onions
  • 2 Tsp Dijon Mustard
  • 1 Whole Snipped Chives


Directions

Rub Chicken With Oil; Sprinkle With Pepper And Salt. Place In A Greased 11-In. X 7-In. X 2-In. Baking Dish. Bake, Uncovered, At 425 Degrees F For 15-20 Minutes Or Until Juices Run Clear. Meanwhile, In A Small Bowl, Combine Cornstarch And Sour Cream Until Smooth; Set Aside. In A Small Saucepan, Combine The Broth, Grape Juice And Onions. Bring To A Boil; Cook For 4-5 Minutes Or Until Liquid Is Reduced To 1 Cup. Gradually Whisk In The Sour Cream Mixture. Bring To A Boil; Cook And Stir For 2 Minutes Or Until Thickened. Stir In Mustard Until Blended. Serve Over Chicken. Sprinkle With Chives.

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