One-Dish Rockfish

  • Non-Vegetarian Recipe

Rizwana (10 Recipes)

0
  • Origin :
  • Recipe Type :
  • Preparation Time : 20m
  • Cooking Time : 20m
  • Diet Type : A BloodType
  • Properties : Low carb, No pork, No chicken, No grains, No oil, High fat, Complex carbs, No glutten, High sodium, High protein, No sugar

Ingredients

  • 5 Cup Spinach
  • 2 Rockfish
  • 10 Cherry Tomatoes
  • 0.5 Cup Vegetable Broth
  • 2 Tbsp Dill
  • 0.25 Tsp Garlic Powder
  • 0.5 Tsp Lemon Pepper
  • 0.25 Tsp Onion powder
  • 1 Ground Black Pepper
  • 2 Slice Lemon
  • 2 Slice Onion
  • 1 Tsp Butter
  • 1 Salt


Directions

1.Preheat Oven To 400 Degrees F (200 Degrees C). 2.Layer The Spinach In The Bottom Of A 2 Quart Baking Dish. Lay The Rockfish Atop The Spinach. Scatter The Tomatoes Around The Fish. Pour The Broth Into The Dish. Season The Fillet With The Dill, Garlic Powder, Lemon Pepper, Onion Powder, Salt, And Pepper. Place The Lemon, Onion, And Butter On The Rockfish. Cover The Entire Dish With Aluminum Foil. 3.Bake In Preheated Oven Until The Fish Flakes Easily, 20 To 25 Minutes.

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