Breaded Chicken With Avocado

  • Origin :
  • Recipe Type :
  • Preparation Time : 15m
  • Cooking Time : 15m
  • Diet Type : A BloodType
  • Properties : High carb, No pork, High fat, Whole grains, Complex carbs, No glutten, High sodium, High protein, No sugar

Ingredients

  • 3 Tbsp Cornmeal
  • 1 Tbsp Cornstarch
  • 0.5 Tsp Garlic Salt
  • 0.5 Tsp Ground cumin
  • 1 Egg
  • 1 Tbsp Water
  • 2 lb Chicken Breast Halve
  • 4 Tsp Vegetable Oil
  • 0.5 Cup Monterey Jack Cheese
  • 6 Slice Avocado
  • 0.25 Cup Sour Cream
  • 2 Tbsp Green Onion


Directions

In A Large Resealable Plastic Bag, Combine The Cornmeal, Cornstarch, Garlic Salt And Cumin. In A Shallow Bowl, Beat The Egg And Water. Flatten Chicken To 1/4-In. Thickness; Dip Into Egg Mixture, Then Place In The Bag And Shake To Coat. In A Large Skillet, Heat Oil. Cook Chicken For 4 Minutes On Each Side. Top With Cheese And Avocado; Cover And Cook Until Chicken Juices Run Clear And Cheese Is Melted. Garnish With Sour Cream And Onion.

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