Albondigas Soup

  • Origin :
  • Recipe Type :
  • Preparation Time : 10m
  • Cooking Time : 01h 10m
  • Diet Type : A BloodType
  • Properties : High carb, No pork, No chicken, High sugar, High fat, Whole grains, Complex carbs, High sodium, High protein

Ingredients

  • 2 Tbsp Olive Oil
  • 1 Large Onion
  • 1 Large Garlic
  • 3 Quarts Chicken Stock
  • 0.5 Cup Tomato Sauce
  • 0.5 lb Beans
  • 2 Large Carrots
  • 0.33 Cup White Rice
  • 1 lb Ground Beef
  • 0.25 Cup Mint Leaf
  • 0.25 Cup Parsley
  • 1 Egg
  • 1.5 Tsp Salt
  • 0.25 Tsp Black Pepper
  • 1 Whole Cayenne


Directions

1.Preheat Oven To 350?. 2.Combine All Dry Ingredients (Except Nutmeg) In A Bowl And Stir Well To Incorporate. 3.In A Separate Bowl, Combine Coconut Oil, Honey, Egg And Vanilla Extract (Optional), And Stir To Combine. 4.Mix This Into The Dry Ingredients And Stir Until Just Combined. Add The Apples And Stir One More Time. 5.Pour Batter Into A Pan Greased With Coconut Oil. Sprinkle With Freshly Grated Nutmeg. 6.For A Cake Or Loaf Pan, Bake Approximately 30 Minutes. For Cupcakes, Bake Approximately 14 Minutes.

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