Ensalada De Frijjole Negros

  • Origin :
  • Recipe Type :
  • Preparation Time : 10m
  • Cooking Time : 10m
  • Diet Type : A BloodType
  • Properties : High carb, No pork, No chicken, No fruits, High fat, Complex carbs, High sodium, High protein, No sugar, No dairy

Ingredients

  • 2 Black Beans
  • 0.5 Cup Olive Oil
  • 0.25 Cup Balsamic Vinegar
  • 1 Tbsp Dijon Mustard
  • 1 Small Red Onion
  • 2 Medium Tomatoes
  • 1 Pepper
  • 1 Salt


Directions

In Large Saucepan Saute Oions, Garlic Celery And Carrots 6 Minutes. Add 4 Cups Water, Bring To Boil. Add Beans, Salt, Pepper And Parsley. Cover, Reduce Heat, Simmer 1 1/2 Hours. Add Water If Necessary. Make Rice As Usual. Add Rum To Beans, Stir, Layer Over Rice And Serve.

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