Dad'S Fish Stew

  • Origin :
  • Recipe Type :
  • Preparation Time : 20m
  • Cooking Time : 15m
  • Diet Type : A BloodType
  • Properties : High carb, No pork, No chicken, No grains, No oil, High sugar, High fat, Complex carbs, High sodium, High protein

Ingredients

  • 6 Tbsp Olive Oil
  • 1 Cup Onions
  • 2 Large Garlic
  • 0.66 Cup Parsley
  • 1 Cup Tomato
  • 2 Tsp Tomato Paste
  • 8 oz Clam Juice
  • 0.66 Cup White Wine
  • 1.5 lb Fish Fillets
  • 1 Pepper
  • 1 Salt


Directions

1 Heat One Tablespoon Of Butter In A Small Skillet Over Medium High Heat. Add The Shallots And A Half Teaspoon Of Salt. Cook Until The Shallots Are Translucent, A Couple Minutes. Do Not Brown. Let The Shallots Cool. 2 Whisk Together The Eggs, Worcestershire Sauce, Remaining Half Teaspoon Of Salt, Paprika, Freshly Ground Black Pepper, Tartar Sauce, Lemon Zest, Tabasco, Parsley, And The Cooked Shallots. Gently Fold In The Crabmeat And Torn Bread, Taking Care Again To Not Break Up The Lumps Of Crab Meat. The Mixture Will Be Very Wet. Using Your (Clean) Hands, Take A Scoop Of The Crab Mixture And Gently Form It Into A Patty Form About 2 1/4 Inches Across And 3/4 Inches Thick. Continue Until You'Ve Made 12 Crab Cake Patties. Line A Rimmed Tray With A Piece Of Wax Paper Just Large Enough To Hold The Cakes And Sprinkle The Bottom Of The Tray With Half Of The Bread Crumbs. Set The Crab Cakes In One Layer On The Top Of The Layer Of Bread Crumbs And Sprinkle Them With The Remaining Bread Crumbs. Cover The Crab Cakes Loosely With Another Sheet Of Wax Paper And Chill In The Refrigerator For At Least One Hour. 3 Heat The Remaining 3 Tablespoons Of Butter In A Large Non-Stick Skillet On Medium High Heat. The Butter Will Melt And Foam Up. When The Foam Subsides, Working In Batches, Place The Crab Cakes In The Pan (Do Not Crowd The Pan), And Cook Until Golden Brown, About 3 Minutes On Each Side.

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