Colorful Crab Stir-Fry

  • Origin :
  • Recipe Type :
  • Preparation Time : 10m
  • Cooking Time : 30m
  • Diet Type : A BloodType
  • Properties : High carb, No pork, No grains, High sugar, High fat, Whole grains, Complex carbs, High sodium, High protein

Ingredients

  • 2 Tsp Cornstarch
  • 1 Tsp Chicken
  • 0.75 Cup Water
  • 0.5 Tsp Soy sauce
  • 1 Cup Carrots
  • 1 Tbsp Canola Oil
  • 1 Cup Snow Peas
  • 0.5 Cup Red Pepper
  • 1 Tsp Gingerroot
  • 1 Tsp Garlic
  • 1 Package Crabmeat
  • 1 Cup Rice


Directions

1 Chop The Green Onions And Green Garlic And Separate The White And Light Green Parts From The Green Tops. If You Are Using Regular Garlic Cloves, Put Them With The White Parts Of The Green Onions. Slice The Potatoes And Artichoke Hearts Into Chunks You Would Want To Eat With A Spoon. 2 In A Large Pot Set Over Medium-High Heat, Warm The Olive Oil For 1 Minute. Add The White Parts Of The Green Onions As Well As The Garlic And Stir-Fry For 1 Minute. Add The Potatoes, Stir To Combine And Cook 1 Minute. 3 Add The Diced Tomatoes With Their Liquid And The Quart Of Vegetable Or Chicken Stock. Bring To A Simmer, Add Salt To Taste, Then Cover And Cook Over Medium-Low Heat For 10 Minutes. 4 Add The Artichoke Hearts And Cook Another 5 Minutes, Then Add The Chickpeas And Green Peas And Cook Another 5 Minutes. Remove The Cover From The Soup And Add The Asparagus. Cook 2 Minutes. Add The Greens And The Green Parts From The Green Onions And Green Garlic, If Using. Stir Well To Combine And Cook 1 Minute. 5 Turn Off The Heat And Stir In The Pesto. Serve Topped With Grated Cheese.

0/5

0

0 Rating & 0 Reviews

Have you used this product?

All 53 reviews
View All

Recommended Recipes

Egg Scramble Top Viewed
20

0

myFud Admin (15)
0 656
Satay Top Viewed
20

0

myFud Admin (15)
0 475
Scotch Eggs From Bob Evans? Top Viewed
20

0

myFud Admin (15)
0 510
Broccoli And Tofu Stir Fry Top Viewed
20

0

myFud Admin (15)
0 410
Yeminite Kababs Top Viewed
20

0

myFud Admin (15)
0 437
Black Bean And Turkey Tortas Top Viewed
20

0

myFud Admin (15)
0 410
Cod With Arugula Tapenade And Celeriac Fries Top Viewed
20

0

myFud Admin (15)
0 440
Quick Beef Stir-Fry With Bell Peppers Top Viewed
20

0

myFud Admin (15)
0 498
Traditional Stuffed Peppers Top Viewed
20

0

myFud Admin (15)
0 440
Beef Balls & Olives (Israel) Top Viewed
20

0

myFud Admin (15)
0 424
Lenticchie Con Salsicce (Lentils With Sausages) Top Viewed
20

0

myFud Admin (15)
0 445
Braised Red Cabbage With Chestnuts Top Viewed
20

0

myFud Admin (15)
0 435
Suquet Of Shrimp And Toasted Almond Sauce Top Viewed
20

0

myFud Admin (15)
0 430
Lancashire Hotpot Top Viewed
20

0

myFud Admin (15)
0 428
Bok Choy And Shiitake Mushrooms Top Viewed
20

0

myFud Admin (15)
0 412
Duck With Honey, Soy, And Ginger Top Viewed
20

0

myFud Admin (15)
0 403
Simple Peas And Onions Top Viewed
20

0

myFud Admin (15)
0 402
Alpler Magrone (Macaroni With Bacon) Top Viewed
20

0

myFud Admin (15)
0 501
Stir Fry Ginger Beef Top Viewed
20

0

myFud Admin (15)
0 442
Crispy Oven-Fried Fish Fillets Top Viewed
20

0

myFud Admin (15)
0 439
Fusilli With Grape Tomatoes And Sausage Top Viewed
20

0

myFud Admin (15)
0 403
Colombo De Pork (Martinique) Top Viewed
20

0

myFud Admin (15)
0 449
Shrimp And Avocado Omelet Top Viewed
20

0

myFud Admin (15)
0 441
Baked Beans In Tomato Sauce Top Viewed
20

0

myFud Admin (15)
0 452
Carne Adobado Top Viewed
20

0

myFud Admin (15)
0 420
Crab Mornay Top Viewed
20

0

myFud Admin (15)
0 439
Cajun Baked Catfish Top Viewed
20

0

myFud Admin (15)
0 431
Mapo Tofu Top Viewed
20

0

myFud Admin (15)
0 423
Rendang Itik Rendang Ayam (Duck Rendang) Top Viewed
20

0

myFud Admin (15)
0 434
Tomato Tarragon Chicken Top Viewed
20

0

myFud Admin (15)
0 415




Similar Recipes

Colorful Crab Stir-Fry
20

0

myFud Admin (15)
0 421
Imperial Seafood Rolls (Hoisin Chun Guen)
20

0

myFud Admin (15)
0 516
Crab Fried With Salt (Cua Rang Muoi)
20

0

myFud Admin (15)
0 485
Crab Mornay
20

0

myFud Admin (15)
0 439
View All


Other Recipes By Rizwana

Oregon Salmon Patties
20

0

myFud Admin (15)
0 366
Classic Onion Soup Mix
20

0

myFud Admin (15)
0 416
Chicken Mushroom Fettuccine
20

0

myFud Admin (15)
0 342
Breaded Chicken Breasts
20

0

myFud Admin (15)
0 345
View All