Caribbean Jerk Stir-Fry

  • Non-Vegetarian Recipe

Rizwana (10 Recipes)

0
  • Origin :
  • Recipe Type :
  • Preparation Time : 15m
  • Cooking Time : 20m
  • Diet Type : A BloodType
  • Properties : High carb, No pork, High fat, Complex carbs, High sodium, High protein, No sugar, No dairy

Ingredients

  • 1 Tbsp Vegetable Oil
  • 1 Green Bell Pepper
  • 1 Red Bell Pepper
  • 0.25 Cup Sweet Onions
  • 0.75 lb Chicken Breast
  • 2.5 Tsp Caribbean Jerk
  • 0.5 Cup Plum Sauce
  • 1 Tbsp Soy sauce
  • 0.25 Cup Peanuts


Directions

Heat The Oil In A Large Skillet Over Medium-High Heat. Cook And Stir The Bell Pepper And Onion In The Oil Until Slightly Tender, 5 To 7 Minutes. Remove Pepper And Onion From The Skillet And Set Aside. Add The Chicken To The Skillet; Season With Jerk Seasoning; Cook And Stir Chicken Until No Longer Pink Inside. Pour The Plum Sauce In With The Chicken; Add The Bell Peppers And Onions; Toss To Combine. Cook Until The Peppers And Onions Are Heated Completely, 3 To 5 Minutes. Sprinkle With Soy Sauce And Chopped Peanuts To Serve.

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