Caribbean Turkey Burgers

  • Non-Vegetarian Recipe

Rizwana (10 Recipes)

0
  • Origin :
  • Recipe Type :
  • Preparation Time : 10m
  • Cooking Time : 10m
  • Diet Type : A BloodType
  • Properties : High carb, No chicken, High sugar, High fat, Whole grains, Complex carbs, High sodium, High protein, No dairy

Ingredients

  • 0.5 Cup Bread Crumbs
  • 3 Tbsp Green Onions
  • 3 Tbsp Parsley
  • 2 Tbsp Worcestershire Sauce
  • 1 Tbsp Caribbean Jerk
  • 0.5 Tsp Salt
  • 1.25 lb Ground Turkey
  • 1 Tsp Olive Oil
  • 4 Whole Wheat Hamburger Buns
  • 4 Whole Lettuce Leaf
  • 1 Medium Mango
  • 4 Sweet Red Pepper


Directions

In A Large Bowl, Combine The First Six Ingredients. Crumble Turkey Over The Mixture And Mix Just Until Combined. Shape Into Four 1/2-In.-Thick Patties. In A Large Skillet, Cook Patties In Oil Over Medium Heat For 5 Minutes On Each Side Or Until No Longer Pink. Serve On Buns With Lettuce, Mango Slices And Red Pepper Rings.

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