Caribbean Chicken

  • Origin :
  • Recipe Type :
  • Preparation Time : 10m
  • Cooking Time : 15m
  • Diet Type : A BloodType
  • Properties : High carb, No pork, High sugar, High fat, Whole grains, Complex carbs, High sodium, High protein, No dairy

Ingredients

  • 1 Tsp Cornstarch
  • 6 oz Pineapple Juice
  • 1 Tbsp Mustard
  • 0.5 Tsp Thyme
  • 0.25 Tsp Red Pepper Flakes
  • 0.75 lb chicken breasts
  • 0.5 Tsp Salt
  • 2 Tsp Canola Oil
  • 0.5 Cup Green Onions
  • 0.5 Cup Golden Raisins
  • 2 Medium Firm Bananas
  • 1 Cup Rice


Directions

In A Small Bowl, Combine Cornstarch And 1/2 Cup Pineapple Juice Until Smooth. Stir In The Mustard, Thyme And Red Pepper Flakes; Set Aside. Sprinkle Chicken With Salt. In A Large Non-Stick Skillet, Saute Chicken In Oil For 3-4 Minutes Or Until Chicken Juices Run Clear. Remove From The Skillet And Keep Warm. Pour Remaining Pineapple Juice Into Skillet. Stir In Green Onions And Raisins; Cook And Stir For 1 Minute. Stir Reserved Pineapple Juice Mixture And Add To Skillet. Bring To A Boil; Cook And Stir For 1-2 Minutes Or Until Thickened. Return Chicken To Skillet; Heat Through. Stir In Bananas. Serve Over Rice If Desired.

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