Black And White Stew

  • Origin :
  • Recipe Type :
  • Preparation Time : 10m
  • Cooking Time : 43m
  • Diet Type : A BloodType
  • Properties : No pork, No chicken

Ingredients

  • 1 Tbsp Tamarind Paste
  • 0.33 Cup Water
  • 2 Tsp Coriander
  • 2 Tsp Cumin
  • 1 Tsp Fenugreek Seed
  • 0.5 Tsp Turmeric
  • 1 Salt
  • 1 Pepper
  • 0.5 Tsp Cinnamon
  • 1 Dash Fennel Seed
  • 3 Tbsp Olive Oil
  • 1 Large Onion
  • 2 Tsp Ginger
  • 2 Cloves Garlic
  • 3 Medium Thai Chilly
  • 1 Large Bell Pepper
  • 3 Cup Cauliflower
  • 4 oz Mushroom
  • 1 Salt
  • 1 Milk
  • 1 Cup Water
  • 1.5 Cup Beans
  • 2 Cup Pea
  • 4 Tbsp Cilantro


Directions

mix together tamarind paste and water. combine spices in small bowl and set aside. heat oil in large pan, saute onion, ginger, garlic and chiles until onion is soft. add spices. cook stirring until fragrant about 3 minutes. add bell pepper, cauliflower, mushrooms and sprinkle with salt. stir in vegetables until they are coated with spices. continue to cook stirring for 5 minutes. increase heat to high add tamarind water and coconut milk and water. bring to simmer. Reduce heat, and simmer gently for 20 minutes, stirring occasionally. add garbanzo beans and simmer for 10 minutes. add peas and simmer for 5 minutes. add salt to taste, sprinkle with cilantro and serve.

0/5

0

0 Rating & 0 Reviews

Have you used this product?

All 53 reviews
View All

Recommended Recipes

Stroganoff Soup Top Viewed
20

0

myFud Admin (15)
0 648
Warm Australian Potato Salad (Sydney) Top Viewed
20

0

myFud Admin (15)
0 689
Vegetable Bruschetta (Victoria) Top Viewed
20

0

myFud Admin (15)
0 694
Turkish Cauliflower And Lentil Stew Top Viewed
20

0

myFud Admin (15)
0 684
Carrot Lentil Soup Top Viewed
20

0

myFud Admin (15)
0 675
Kale And Roasted Vegetable Soup Top Viewed
20

0

myFud Admin (15)
0 700
Grilled Onion Salad Top Viewed
20

0

myFud Admin (15)
0 675
Marinated Artichoke Hearts & Mushrooms Top Viewed
20

0

myFud Admin (15)
0 667
Gemuse Und Gerstensuppe (Vegetable Barley Soup) Top Viewed
20

0

myFud Admin (15)
0 736
Chickpea Salad With Garlic Vinaigrette (Nohut Sala Top Viewed
20

0

myFud Admin (15)
0 787
Taco Tidbits Top Viewed
20

0

myFud Admin (15)
0 696
Baba Ganoush Top Viewed
20

0

myFud Admin (15)
0 728
Curried Potato And Vegetable Soup Top Viewed
20

0

myFud Admin (15)
0 648
Cheese Or Spinach Borekas Top Viewed
20

0

myFud Admin (15)
0 773
Cucumber Salad Top Viewed
20

0

myFud Admin (15)
0 711
Crostini Top Viewed
20

0

myFud Admin (15)
0 753
Vegetable Cutlet Top Viewed
20

0

myFud Admin (15)
0 742
Vegetarian Moroccan Stew Top Viewed
20

0

myFud Admin (15)
0 605
Catalan Chicory Salad Top Viewed
20

0

myFud Admin (15)
0 954
Apple Sausage Appetizers Top Viewed
20

0

myFud Admin (15)
0 669
Warm Pasta Salad With Goat Cheese Top Viewed
20

0

myFud Admin (15)
0 651
Vegetarian Dumplings. (Jai Gau) Top Viewed
20

0

myFud Admin (15)
0 638
Fiery Black Eyed Pea Salad Top Viewed
20

0

myFud Admin (15)
0 684
Vegetarian Pumpkin Spinach Chili Top Viewed
20

0

myFud Admin (15)
0 677
Yemiser w'Et (Spicy Lentil Stew) Top Viewed
20

0

myFud Admin (15)
0 678
Kale With Sausage And White Beans Top Viewed
20

0

myFud Admin (15)
0 690
Mini Veggie Wagon Top Viewed
20

0

myFud Admin (15)
0 673
Kalapei Hincho (Yellow Split Pea Soup) Top Viewed
20

0

myFud Admin (15)
0 696
Garlic Potato Knishes Top Viewed
20

0

myFud Admin (15)
0 720
Aleecha Top Viewed
20

0

myFud Admin (15)
0 725




Similar Recipes

Kale And Roasted Vegetable Soup
20

0

myFud Admin (15)
0 700
Green Beans With Salsa
20

0

myFud Admin (15)
0 650
Mikes Vegetable Soup
20

0

myFud Admin (15)
0 700
How To Make Vegetable Stock
20

0

myFud Admin (15)
0 726
View All


Other Recipes By Rizwana

Snow Peas With Pine Nuts And Mint
20

0

myFud Admin (15)
0 648
Awesome Baked Sea Scallops
20

0

myFud Admin (15)
0 559
Mushroom Burgers
20

0

myFud Admin (15)
0 573
White Bean With Fennel Soup
20

0

myFud Admin (15)
0 705
View All