Black And White Stew

  • Origin :
  • Recipe Type :
  • Preparation Time : 10m
  • Cooking Time : 43m
  • Diet Type : A BloodType
  • Properties : No pork, No chicken

Ingredients

  • 1 Tbsp Tamarind Paste
  • 0.33 Cup Water
  • 2 Tsp Coriander
  • 2 Tsp Cumin
  • 1 Tsp Fenugreek Seed
  • 0.5 Tsp Turmeric
  • 1 Salt
  • 1 Pepper
  • 0.5 Tsp Cinnamon
  • 1 Dash Fennel Seed
  • 3 Tbsp Olive Oil
  • 1 Large Onion
  • 2 Tsp Ginger
  • 2 Cloves Garlic
  • 3 Medium Thai Chilly
  • 1 Large Bell Pepper
  • 3 Cup Cauliflower
  • 4 oz Mushroom
  • 1 Salt
  • 1 Milk
  • 1 Cup Water
  • 1.5 Cup Beans
  • 2 Cup Pea
  • 4 Tbsp Cilantro


Directions

mix together tamarind paste and water. combine spices in small bowl and set aside. heat oil in large pan, saute onion, ginger, garlic and chiles until onion is soft. add spices. cook stirring until fragrant about 3 minutes. add bell pepper, cauliflower, mushrooms and sprinkle with salt. stir in vegetables until they are coated with spices. continue to cook stirring for 5 minutes. increase heat to high add tamarind water and coconut milk and water. bring to simmer. Reduce heat, and simmer gently for 20 minutes, stirring occasionally. add garbanzo beans and simmer for 10 minutes. add peas and simmer for 5 minutes. add salt to taste, sprinkle with cilantro and serve.

0/5

0

0 Rating & 0 Reviews

Have you used this product?

All 53 reviews
View All

Recommended Recipes

Tomato-Basil Bruschetta Top Viewed
20

0

myFud Admin (15)
0 188
Really Easy Chowder Top Viewed
20

0

myFud Admin (15)
0 180
Bulgur Bread With Lebanese Zatar Top Viewed
20

0

myFud Admin (15)
0 193
Veggie Fajitas Top Viewed
20

0

myFud Admin (15)
0 180
Sweet Pretzel Nuggets Top Viewed
20

0

myFud Admin (15)
0 200
Curried Potato And Vegetable Soup Top Viewed
20

0

myFud Admin (15)
0 192
Catalan Chicory Salad Top Viewed
20

0

myFud Admin (15)
0 222
Fried Orange Roughie Top Viewed
20

0

myFud Admin (15)
0 189
Kale With Sausage And White Beans Top Viewed
20

0

myFud Admin (15)
0 192
Vegetarian Pumpkin Spinach Chili Top Viewed
20

0

myFud Admin (15)
0 186
Vegetarian Moroccan Stew Top Viewed
20

0

myFud Admin (15)
0 170
Pecan Cheese Logs Top Viewed
20

0

myFud Admin (15)
0 187
African Vegetarian Stew Top Viewed
20

0

myFud Admin (15)
0 190
Spotted Dog Top Viewed
20

0

myFud Admin (15)
0 199
Garbanzos With Chorizo Top Viewed
20

0

myFud Admin (15)
0 191
Black Bean Sweet Potato Chili Top Viewed
20

0

myFud Admin (15)
0 188
Grilled Onion Salad Top Viewed
20

0

myFud Admin (15)
0 197
Potato Stew (Shtitha Batata) Top Viewed
20

0

myFud Admin (15)
0 231
Austrian Crepes Top Viewed
20

0

myFud Admin (15)
0 194
Stroganoff Soup Top Viewed
20

0

myFud Admin (15)
0 192
Coconut Bean Soup (Tanzania) Top Viewed
20

0

myFud Admin (15)
0 225
Lentil And Bulgur Patties Top Viewed
20

0

myFud Admin (15)
0 184
Veggie Ham Crescent Wreath Top Viewed
20

0

myFud Admin (15)
0 177
Kale And Roasted Vegetable Soup Top Viewed
20

0

myFud Admin (15)
0 212
Jazzy Potato Soup Top Viewed
20

0

myFud Admin (15)
0 196
Kalapei Hincho (Yellow Split Pea Soup) Top Viewed
20

0

myFud Admin (15)
0 197
Cucumber Salad Top Viewed
20

0

myFud Admin (15)
0 196
Marinated Artichoke Hearts & Mushrooms Top Viewed
20

0

myFud Admin (15)
0 184
Aleecha Top Viewed
20

0

myFud Admin (15)
0 203
Baked Brie Top Viewed
20

0

myFud Admin (15)
0 197




Similar Recipes

Green Beans With Salsa
20

0

myFud Admin (15)
0 196
Black Bean Sweet Potato Chili
20

0

myFud Admin (15)
0 188
Mikes Vegetable Soup
20

0

myFud Admin (15)
0 191
Vegetarian Moroccan Stew
20

0

myFud Admin (15)
0 170
View All


Other Recipes By Rizwana

Campbell'S Kitchen Cheesy Chicken Casserole
20

0

myFud Admin (15)
0 163
Slow Cooker Italian Beef
20

0

myFud Admin (15)
0 168
Chinese Chicken Stuffed Peppers
20

0

myFud Admin (15)
0 139
Glazed Baked Ham
20

0

myFud Admin (15)
0 165
View All