Black And White Stew

  • Origin :
  • Recipe Type :
  • Preparation Time : 10m
  • Cooking Time : 43m
  • Diet Type : A BloodType
  • Properties : No pork, No chicken

Ingredients

  • 1 Tbsp Tamarind Paste
  • 0.33 Cup Water
  • 2 Tsp Coriander
  • 2 Tsp Cumin
  • 1 Tsp Fenugreek Seed
  • 0.5 Tsp Turmeric
  • 1 Salt
  • 1 Pepper
  • 0.5 Tsp Cinnamon
  • 1 Dash Fennel Seed
  • 3 Tbsp Olive Oil
  • 1 Large Onion
  • 2 Tsp Ginger
  • 2 Cloves Garlic
  • 3 Medium Thai Chilly
  • 1 Large Bell Pepper
  • 3 Cup Cauliflower
  • 4 oz Mushroom
  • 1 Salt
  • 1 Milk
  • 1 Cup Water
  • 1.5 Cup Beans
  • 2 Cup Pea
  • 4 Tbsp Cilantro


Directions

mix together tamarind paste and water. combine spices in small bowl and set aside. heat oil in large pan, saute onion, ginger, garlic and chiles until onion is soft. add spices. cook stirring until fragrant about 3 minutes. add bell pepper, cauliflower, mushrooms and sprinkle with salt. stir in vegetables until they are coated with spices. continue to cook stirring for 5 minutes. increase heat to high add tamarind water and coconut milk and water. bring to simmer. Reduce heat, and simmer gently for 20 minutes, stirring occasionally. add garbanzo beans and simmer for 10 minutes. add peas and simmer for 5 minutes. add salt to taste, sprinkle with cilantro and serve.

0/5

0

0 Rating & 0 Reviews

Have you used this product?

All 53 reviews
View All

Recommended Recipes

Cold Tomato Summer Vegetable Soup Top Viewed
20

0

myFud Admin (15)
0 441
Cucumber Salad With Mint And Feta Top Viewed
20

0

myFud Admin (15)
0 407
Warm Green Bean And Pancetta Salad Top Viewed
20

0

myFud Admin (15)
0 431
Curried Potato And Vegetable Soup Top Viewed
20

0

myFud Admin (15)
0 421
Sliced Apple Fritters Top Viewed
20

0

myFud Admin (15)
0 454
Shallot-Parsley Vinaigrette Top Viewed
20

0

myFud Admin (15)
0 443
Wilted Romaine Salad Top Viewed
20

0

myFud Admin (15)
0 445
Candied Walnuts Top Viewed
20

0

myFud Admin (15)
0 431
Coconut Bean Soup (Tanzania) Top Viewed
20

0

myFud Admin (15)
0 483
Veggie Ham Crescent Wreath Top Viewed
20

0

myFud Admin (15)
0 413
Garbanzos With Chorizo Top Viewed
20

0

myFud Admin (15)
0 433
Apple-Raisin Ladybug Top Viewed
20

0

myFud Admin (15)
0 421
Mikes Vegetable Soup Top Viewed
20

0

myFud Admin (15)
0 425
Black Bean Sweet Potato Chili Top Viewed
20

0

myFud Admin (15)
0 428
Yemiser w'Et (Spicy Lentil Stew) Top Viewed
20

0

myFud Admin (15)
0 453
Walnut Tarator (Cevizli Tarator) Top Viewed
20

0

myFud Admin (15)
0 499
Middle Eastern Chickpea Soup Top Viewed
20

0

myFud Admin (15)
0 501
Potato Stew (Shtitha Batata) Top Viewed
20

0

myFud Admin (15)
0 565
Lentil And Bulgur Patties Top Viewed
20

0

myFud Admin (15)
0 454
Bruschetta With Tomato And Basil Top Viewed
20

0

myFud Admin (15)
0 427
Hoppin' John Top Viewed
20

0

myFud Admin (15)
0 435
Samosas Top Viewed
20

0

myFud Admin (15)
0 497
Carrot Lentil Soup Top Viewed
20

0

myFud Admin (15)
0 435
Peiwahlay Hincho (Split Mung Bean Soup) Top Viewed
20

0

myFud Admin (15)
0 450
Cucumber Salad Top Viewed
20

0

myFud Admin (15)
0 438
Feta Pitas Top Viewed
20

0

myFud Admin (15)
0 439
Warm Beet Salad Top Viewed
20

0

myFud Admin (15)
0 435
Turkish Wedding Soup Top Viewed
20

0

myFud Admin (15)
0 460
Rosti Top Viewed
20

0

myFud Admin (15)
0 801
African Vegetarian Stew Top Viewed
20

0

myFud Admin (15)
0 436




Similar Recipes

Kale And Roasted Vegetable Soup
20

0

myFud Admin (15)
0 450
Peiwahlay Hincho (Split Mung Bean Soup)
20

0

myFud Admin (15)
0 450
Mikes Vegetable Soup
20

0

myFud Admin (15)
0 425
Kalapei Hincho (Yellow Split Pea Soup)
20

0

myFud Admin (15)
0 458
View All


Other Recipes By Rizwana

Hashed Brussels Sprouts With Lemon
20

0

myFud Admin (15)
0 374
Patricia'S Holiday Fruitcake
20

0

myFud Admin (15)
0 450
Calzone Pinwheels
20

0

myFud Admin (15)
0 471
Easy Butternut Squash
20

0

myFud Admin (15)
0 409
View All