Black And White Stew

  • Origin :
  • Recipe Type :
  • Preparation Time : 10m
  • Cooking Time : 43m
  • Diet Type : A BloodType
  • Properties : No pork, No chicken

Ingredients

  • 1 Tbsp Tamarind Paste
  • 0.33 Cup Water
  • 2 Tsp Coriander
  • 2 Tsp Cumin
  • 1 Tsp Fenugreek Seed
  • 0.5 Tsp Turmeric
  • 1 Salt
  • 1 Pepper
  • 0.5 Tsp Cinnamon
  • 1 Dash Fennel Seed
  • 3 Tbsp Olive Oil
  • 1 Large Onion
  • 2 Tsp Ginger
  • 2 Cloves Garlic
  • 3 Medium Thai Chilly
  • 1 Large Bell Pepper
  • 3 Cup Cauliflower
  • 4 oz Mushroom
  • 1 Salt
  • 1 Milk
  • 1 Cup Water
  • 1.5 Cup Beans
  • 2 Cup Pea
  • 4 Tbsp Cilantro


Directions

mix together tamarind paste and water. combine spices in small bowl and set aside. heat oil in large pan, saute onion, ginger, garlic and chiles until onion is soft. add spices. cook stirring until fragrant about 3 minutes. add bell pepper, cauliflower, mushrooms and sprinkle with salt. stir in vegetables until they are coated with spices. continue to cook stirring for 5 minutes. increase heat to high add tamarind water and coconut milk and water. bring to simmer. Reduce heat, and simmer gently for 20 minutes, stirring occasionally. add garbanzo beans and simmer for 10 minutes. add peas and simmer for 5 minutes. add salt to taste, sprinkle with cilantro and serve.

0/5

0

0 Rating & 0 Reviews

Have you used this product?

All 53 reviews
View All

Recommended Recipes

Potato Salad With Cumin (Tourchi Batata) Top Viewed
20

0

myFud Admin (15)
0 248
Bruschetta With Tomato And Basil Top Viewed
20

0

myFud Admin (15)
0 254
Warm Pasta Salad With Goat Cheese Top Viewed
20

0

myFud Admin (15)
0 250
Spiced Potato Bites Top Viewed
20

0

myFud Admin (15)
0 255
Turkish Wedding Soup Top Viewed
20

0

myFud Admin (15)
0 267
Sweet Pretzel Nuggets Top Viewed
20

0

myFud Admin (15)
0 260
Calzone Pinwheels Top Viewed
20

0

myFud Admin (15)
0 270
Black And White Stew Top Viewed
20

0

myFud Admin (15)
0 256
How To Make Vegetable Stock Top Viewed
20

0

myFud Admin (15)
0 270
Kalapei Hincho (Yellow Split Pea Soup) Top Viewed
20

0

myFud Admin (15)
0 259
Kale And Roasted Vegetable Soup Top Viewed
20

0

myFud Admin (15)
0 277
Yetakelt w'Et (Spicy Mixed Vegetable Stew) Top Viewed
20

0

myFud Admin (15)
0 275
Taco Tidbits Top Viewed
20

0

myFud Admin (15)
0 253
Coconut Bean Soup (Tanzania) Top Viewed
20

0

myFud Admin (15)
0 292
Cheese Or Spinach Borekas Top Viewed
20

0

myFud Admin (15)
0 277
Samosas Top Viewed
20

0

myFud Admin (15)
0 281
Saffron Leeks And Potatoes Top Viewed
20

0

myFud Admin (15)
0 277
Vegetarian Dumplings. (Jai Gau) Top Viewed
20

0

myFud Admin (15)
0 261
Fiery Black Eyed Pea Salad Top Viewed
20

0

myFud Admin (15)
0 266
Warm Beet Salad Top Viewed
20

0

myFud Admin (15)
0 270
Pecan Cheese Logs Top Viewed
20

0

myFud Admin (15)
0 250
Stroganoff Soup Top Viewed
20

0

myFud Admin (15)
0 251
Vegetable Soup With Sweet Basil Top Viewed
20

0

myFud Admin (15)
0 224
Mini Veggie Wagon Top Viewed
20

0

myFud Admin (15)
0 246
Cucumber Salad With Mint And Feta Top Viewed
20

0

myFud Admin (15)
0 240
Feta Pitas Top Viewed
20

0

myFud Admin (15)
0 260
African Vegetarian Stew Top Viewed
20

0

myFud Admin (15)
0 255
Spotted Dog Top Viewed
20

0

myFud Admin (15)
0 259
Green Beans With Salsa Top Viewed
20

0

myFud Admin (15)
0 257
Mikes Vegetable Soup Top Viewed
20

0

myFud Admin (15)
0 254




Similar Recipes

Peiwahlay Hincho (Split Mung Bean Soup)
20

0

myFud Admin (15)
0 265
Yemiser w'Et (Spicy Lentil Stew)
20

0

myFud Admin (15)
0 272
Middle Eastern Chickpea Soup
20

0

myFud Admin (15)
0 297
Coconut Bean Soup (Tanzania)
20

0

myFud Admin (15)
0 292
View All


Other Recipes By Rizwana

Chicken Biscuit Bake
20

0

myFud Admin (15)
0 195
Choukroute (Alsace)
20

0

myFud Admin (15)
0 169
Horseradish Soy Sauce
20

0

myFud Admin (15)
0 329
Skordalia (Greek Garlic Sauce)
20

0

myFud Admin (15)
0 261
View All