West African Groundnut Stew

  • Origin :
  • Recipe Type :
  • Preparation Time : 10m
  • Cooking Time : 02h
  • Diet Type : A BloodType
  • Properties : No pork, No chicken, No sugar

Ingredients

  • 1 lb Beef
  • 6 Tbsp Butter
  • 1 Salt
  • 1 Pepper
  • 2 Medium Onion
  • 1 lb Tomato
  • 3 Medium Chilly
  • 1 lb Carrot
  • 1 Pinch Mixed Herb
  • 1 Tsp Ginger
  • 7 oz Beans
  • 7 oz Rice


Directions

This is all cooked on top of the stove in a very heavy saucepan with a tight fitting lid, as the meat needs to cook in its own juices, or a flameproof casserole. If you have a pressure cooker use it as an ordinary saucepan, as it seals in the steam beautifully. Also, if you are not sure of the fitting of your casserole or saucepan lid then use a double sheet of foil to line it and give it a more secure fit. Deseed chillies and chop finely. Combine with peanut butter, ginger, herbs, vegetables and tomatoes and mix well. Place meat in pan, followed by vegetable mixture and some seasoning. Put on close fitting lid and cook very slowly on top of the stove for approximately 1.5 hours or until meat is tender. Don't worry about apparent lack of liquid because the meat and vegetables will provide enough. Cook beans for one hour. Cook rice in double its volume of salted water for 15-20 mins. Season beans with salt and pepper and mix with rice. Serve as an accompaniment to the stew.

0/5

0

0 Rating & 0 Reviews

Have you used this product?

All 53 reviews
View All

Recommended Recipes

Creamy Chicken Rice Soup Top Viewed
20

0

myFud Admin (15)
0 661
Asparagus Salad With Shrimp Top Viewed
20

0

myFud Admin (15)
0 619
Yummy Guacamole Top Viewed
20

0

myFud Admin (15)
0 699
Tomatillo Salsa (Mexico) Top Viewed
20

0

myFud Admin (15)
0 709
Funchal Fish Chowder Top Viewed
20

0

myFud Admin (15)
0 671
Tomatican Con Pulpa De Cerdo (Corn And Pork Stew) Top Viewed
20

0

myFud Admin (15)
0 750
Appetizer Shrimp Kabobs Top Viewed
20

0

myFud Admin (15)
0 664
Salsa De Colorado Top Viewed
20

0

myFud Admin (15)
0 659
Ken'S Perfect Hard Boiled Egg (And I Mean Perfect) Top Viewed
20

0

myFud Admin (15)
0 702
Shanghai Dumplings (Gau Ji) Top Viewed
20

0

myFud Admin (15)
0 745
Maushawa (Pulse And Yogurt Soup) Top Viewed
20

0

myFud Admin (15)
0 795
Fire-Roasted Salsa Top Viewed
20

0

myFud Admin (15)
0 654
Chicken Spiral Salad Top Viewed
20

0

myFud Admin (15)
0 685
Marinated Roasted Red Bell Peppers Top Viewed
20

0

myFud Admin (15)
0 648
test rakhil Top Viewed
20

0

myFud Admin (15)
0 1523
Artichoke Beef Stew Top Viewed
20

0

myFud Admin (15)
0 701
Lamb Shank Stew With Root Vegetables Top Viewed
20

0

myFud Admin (15)
0 643
Olive Tapenade Top Viewed
20

0

myFud Admin (15)
0 638
Bundner Gerstensuppe (Barley Soup With Dried Beef) Top Viewed
20

0

myFud Admin (15)
0 695
Shrimp Pasta Salad Top Viewed
20

0

myFud Admin (15)
0 683
Orange-Glazed Chicken Wings Top Viewed
20

0

myFud Admin (15)
0 633
Georgian Beef And Rice Soup Top Viewed
20

0

myFud Admin (15)
0 658
Salmon Pinwheels Top Viewed
20

0

myFud Admin (15)
0 668
Salsa Islena Picante Top Viewed
20

0

myFud Admin (15)
0 644
Butternut Squash With Cranberries Top Viewed
20

0

myFud Admin (15)
0 599
Ham And Potato Balls Top Viewed
20

0

myFud Admin (15)
0 669
Deviled Corned Beef Buns Top Viewed
20

0

myFud Admin (15)
0 687
Ratatouille And Bean Stew Top Viewed
20

0

myFud Admin (15)
0 663
Spicy Lamb Stew Top Viewed
20

0

myFud Admin (15)
0 791
Grunkohlsuppe (Kale And Potato Soup) Top Viewed
20

0

myFud Admin (15)
0 651




Similar Recipes

Bukhari Chicken Stew
20

0

myFud Admin (15)
0 737
Texas Corn Chowder
20

0

myFud Admin (15)
0 747
Cranberry Onion Salsa
20

0

myFud Admin (15)
0 655
Avga Matia Me Saltsa Domatas (Fried Eggs & Iomatoe
20

0

myFud Admin (15)
0 657
View All


Other Recipes By Rizwana

Farmhouse Chicken
20

0

myFud Admin (15)
0 571
Country Pork Chop Supper
20

0

myFud Admin (15)
0 522
Slow-Cooked Pulled Pork Shoulder
20

0

myFud Admin (15)
0 553
Spicy Chicken Rice Soup
20

0

myFud Admin (15)
0 674
View All