West African Groundnut Stew

  • Origin :
  • Recipe Type :
  • Preparation Time : 10m
  • Cooking Time : 02h
  • Diet Type : A BloodType
  • Properties : No pork, No chicken, No sugar

Ingredients

  • 1 lb Beef
  • 6 Tbsp Butter
  • 1 Salt
  • 1 Pepper
  • 2 Medium Onion
  • 1 lb Tomato
  • 3 Medium Chilly
  • 1 lb Carrot
  • 1 Pinch Mixed Herb
  • 1 Tsp Ginger
  • 7 oz Beans
  • 7 oz Rice


Directions

This is all cooked on top of the stove in a very heavy saucepan with a tight fitting lid, as the meat needs to cook in its own juices, or a flameproof casserole. If you have a pressure cooker use it as an ordinary saucepan, as it seals in the steam beautifully. Also, if you are not sure of the fitting of your casserole or saucepan lid then use a double sheet of foil to line it and give it a more secure fit. Deseed chillies and chop finely. Combine with peanut butter, ginger, herbs, vegetables and tomatoes and mix well. Place meat in pan, followed by vegetable mixture and some seasoning. Put on close fitting lid and cook very slowly on top of the stove for approximately 1.5 hours or until meat is tender. Don't worry about apparent lack of liquid because the meat and vegetables will provide enough. Cook beans for one hour. Cook rice in double its volume of salted water for 15-20 mins. Season beans with salt and pepper and mix with rice. Serve as an accompaniment to the stew.

0/5

0

0 Rating & 0 Reviews

Have you used this product?

All 53 reviews
View All

Recommended Recipes

Minho Vegetable Soup Top Viewed
20

0

myFud Admin (15)
0 431
Manhattan Clam Chowder Top Viewed
20

0

myFud Admin (15)
0 459
Yassa (Senegal) Top Viewed
20

0

myFud Admin (15)
0 424
Shourbet Djaaj Bruz (Chicken And Rice Soup) Top Viewed
20

0

myFud Admin (15)
0 479
Sopon De Frijoles Negros Con Aji Picante Top Viewed
20

0

myFud Admin (15)
0 447
Chili-Cheese Egg Rolls Top Viewed
20

0

myFud Admin (15)
0 429
Rice Soup (Kao Dom) Top Viewed
20

0

myFud Admin (15)
0 550
Tomato And Onion Soup Top Viewed
20

0

myFud Admin (15)
0 436
Ham Roll-Ups Top Viewed
20

0

myFud Admin (15)
0 389
Grilled Corn Salad Top Viewed
20

0

myFud Admin (15)
0 460
Basurdekumea Saltsan (Civet Of Wild Boar) Top Viewed
20

0

myFud Admin (15)
0 496
Grilled Steak Appetizers With Stilton Sauce Top Viewed
20

0

myFud Admin (15)
0 452
Spring Fava Bean Fennel Salad Top Viewed
20

0

myFud Admin (15)
0 465
Tortilla Torcal (Potato, Chorizo, And Vegetable Om Top Viewed
20

0

myFud Admin (15)
0 493
Jerre'S Black Bean And Pork Tenderloin Slow Cooker Top Viewed
20

0

myFud Admin (15)
0 425
Tomato, White Bean, Bacon Soup Top Viewed
20

0

myFud Admin (15)
0 442
Butternut Squash Apple Soup Top Viewed
20

0

myFud Admin (15)
0 431
Kifta Shurva (Soup With Meatballs) Top Viewed
20

0

myFud Admin (15)
0 507
Spicy Tuna Salad Top Viewed
20

0

myFud Admin (15)
0 421
Chive Salsa Top Viewed
20

0

myFud Admin (15)
0 394
Celery, Blue Cheese And Hazelnut Salad Top Viewed
20

0

myFud Admin (15)
0 403
Pineapple Cucumber Salsa Top Viewed
20

0

myFud Admin (15)
0 420
Pico De Gallo Top Viewed
20

0

myFud Admin (15)
0 479
Cream Of Mushroom Soup Top Viewed
20

0

myFud Admin (15)
0 415
Turkey Stew With Root Vegetables Top Viewed
20

0

myFud Admin (15)
0 443
Spinach Salad Top Viewed
20

0

myFud Admin (15)
0 420
Cinnamon 'N' Spice Pecans Top Viewed
20

0

myFud Admin (15)
0 454
Wild Rice And Mushroom Soup (Minnesota) (Ojibway) Top Viewed
20

0

myFud Admin (15)
0 474
Campfire Stew Top Viewed
20

0

myFud Admin (15)
0 480
Rosemary Cheese Patties Top Viewed
20

0

myFud Admin (15)
0 432




Similar Recipes

Cabbage Beef Soup
20

0

myFud Admin (15)
0 401
Yakhnit Loobyeh (Green Bean Stew)
20

0

myFud Admin (15)
0 494
Succotash Chicken Soup
20

0

myFud Admin (15)
0 440
Autumn Beef Stew
20

0

myFud Admin (15)
0 435
View All


Other Recipes By Rizwana

Southwest Skillet Bread
20

0

myFud Admin (15)
0 431
Grilled Beef And Mushroom Burger
20

0

myFud Admin (15)
0 356
Turkey With Mushroom Sauce
20

0

myFud Admin (15)
0 331
Italian Meatballs
20

0

myFud Admin (15)
0 287
View All