Steamed Plaice Rolls

  • Non-Vegetarian Recipe

Rizwana (10 Recipes)

0
  • Origin :
  • Recipe Type :
  • Preparation Time : 10m
  • Cooking Time : 30m
  • Diet Type : A BloodType
  • Properties : Low carb, No pork, No chicken, No grains, High fat, Whole grains, No glutten, High sodium, High protein, No sugar, No dairy

Ingredients

  • 1 lb Plaice
  • 2 Medium Carrots
  • 2 Small Parsnips
  • 2 Leeks
  • 2 Tbsp Coconut Oil
  • 1.5 Cup Vegetable Broth
  • 1 Tsp Thyme
  • 1 sea salt
  • 1 Ground Black Pepper


Directions

1.Preheat Oven To 350?. 2.In A Medium Oven-Proof Skillet, Heat Coconut Oil And Lemon Juice Over Medium-High Heat. 3.Coat Both Sides Of Fillets, And Lay Side By Side In The Pan, Overlapping Slightly If Necessary. 4.Mix Spices Together And Sprinkle Over Fillets. 5.Bake For 20-25 Minutes, Depending On Size Of Fillets And Type Of Fish (Catfish Bakes The Longest). 6.The Pan May Blacken, But That'S Fine; The Liquid Will Keep The Fish Moist. 7.Season With Sea Salt And Freshly Ground Black Pepper (Optional).

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