Wagon Train Pasta

  • Origin :
  • Recipe Type :
  • Preparation Time : 20m
  • Cooking Time : 10m
  • Diet Type : A BloodType
  • Properties : Low carb, No chicken, No grains, No oil, High fat, Whole grains, Complex carbs, No glutten, High sodium, High protein, No sugar

Ingredients

  • 3 Cup Wagon Wheel Pasta
  • 1 Whole Egg
  • 0.5 Tsp Salt
  • 0.12 Tsp Garlic
  • 0.12 Tsp Ground pepper
  • 0.5 lb Ground Beef
  • 2 Tbsp Parmesan Cheese
  • 2 Tbsp seasoned bread crumb
  • 1.5 Cup Spaghetti Sauce
  • 1 Cup Mozzarella Cheese


Directions

In A Large Nonstick Skillet, Saute Onion And Green Pepper In Butter Until Tender. Add The Zucchini, Tomato, Oregano And Pepper. Cook And Stir For 5-8 Minutes Or Until Vegetables Are Tender And Liquid Is Nearly Evaporated. Set Aside And Keep Warm. In A Mixing Bowl, Beat Egg Whites, Water, Cream Of Tartar And Salt Until Stiff Peaks Form. Place Egg Substitute In Another Bowl; Fold In Egg White Mixture. Pour Into A 10-In. Ovenproof Skillet Coated With Nonstick Cooking Spray. Cook Over Medium Heat For 5 Minutes Or Until Bottom Is Lightly Browned. Bake At 350 Degrees F For 9-10 Minutes Or Until A Knife Inserted Near The Center Comes Out Clean. Spoon Vegetable Mixture Over One Side; Sprinkle With Half Of The Cheese. To Fold, Score Middle Of Omelet With A Sharp Knife; Fold Omelet Over Filling. Transfer To A Warm Platter. Sprinkle With Remaining Cheese. Cut In Half To Serve.

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