Tilapia Asparagus Bundles With White Wine Sauce

  • Origin :
  • Recipe Type :
  • Preparation Time : 05m
  • Cooking Time : 20m
  • Diet Type : A BloodType
  • Properties : High carb, No pork, No grains, No oil, High sugar, High fat, Complex carbs, High sodium, High protein

Ingredients

  • 4 tilapia
  • 12 asparagus spears
  • 0.5 Tsp Salt
  • 0.5 Tsp Ground Black Pepper
  • 2 Green Onions
  • 0.66 Cup White Wine
  • 1.5 Tsp Cornstarch
  • 2 Tbsp Lemon Juice
  • 0.25 Tsp Basil


Directions

1.Heat Oven To 375 Degrees F. Cook Pasta As Directed On Package, Adding Spinach To The Boiling Water For The Last 1 Minute. 2.Meanwhile, Heat A Large Nonstick Skillet Sprayed With Cooking Spray On Medium-High Heat. Add Chicken And Basil; Cook 3 Minutes Or Until Chicken Is No Longer Pink, Stirring Frequently. Add Pasta Sauce And Tomatoes; Bring To Boil. Reduce Heat To Low; Simmer 3 Minutes Or Until Chicken Is Cooked Through. Stir In Cream Cheese Spread Until Melted. 3.Drain Pasta And Spinach; Return To Same Saucepan. Add Chicken Mixture; Mix Lightly. Stir In 1/2 Cup Mozzarella Cheese. Spoon Into 2-Liter Or 8-Inch Square Baking Dish. 4.Bake 20 Minutes Or Until Heated Through. Sprinkle With Remaining Mozzarella Cheese And The Parmesan Cheese. Bake 3 Minutes Or Until Cheese Is Melted.

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