Spicy Beef Curry Stew For The Slow Cooker

  • Origin :
  • Recipe Type :
  • Preparation Time : 15m
  • Cooking Time : 08h 10m
  • Diet Type : A BloodType
  • Properties : High carb, No pork, No oil, No fruits, High sugar, High fat, Complex carbs, High protein, Low sodium

Ingredients

  • 1 Tbsp Olive Oil
  • 1 lb Beef Stew Meat
  • 1 Salt
  • 1 Pepper
  • 2 Cloves Garlic
  • 1 Tsp Ginger
  • 1 jalapeno peppers
  • 1 Tbsp Curry Powder
  • 1 tomatoes with juice
  • 1 Onion
  • 1 Cup Beef Broth


Directions

1.Spray A 10-Inch Skillet With The Cooking Spray And Heat Over Medium-High Heat For 1 Minute. Add The Chicken And Cook For 10 Minutes Or Until It'S Well Browned On Both Sides. 2.Add The Stock, Garlic And Broccoli To The Skillet And Heat To A Boil. Reduce The Heat To Low. Cover And Cook For 5 Minutes Or Until The Chicken Is Cooked Through. Remove The Chicken From The Skillet And Keep Warm. 3.Stir The Flour, Milk, Mustard And Black Pepper In A Small Bowl Until Smooth. Gradually Stir The Flour Mixture Into The Skillet. Increase The Heat To Medium-High. Cook And Stir Until The Mixture Boils And Thickens. Serve With The Chicken And Noodles.

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