Southwest Chicken Bake

  • Origin :
  • Recipe Type :
  • Preparation Time : 10m
  • Cooking Time : 31m
  • Diet Type : A BloodType
  • Properties : Low carb, No pork, No fruits, High sugar, High fat, Whole grains, Complex carbs, High sodium, High protein, No dairy

Ingredients

  • 2.5 Tbsp Taco Seasoning Mix
  • 1 lb Chicken Thighs
  • 2 Tbsp Italian Dressing
  • 1 Cup Black Beans
  • 0.5 Cup Corn
  • 2 Green Onions
  • 1 Cup Chunky Salsa
  • 0.5 Cup Four Cheese
  • 2.66 Cup Brown Rice


Directions

Season Chicken Pieces With Salt, Pepper, And Paprika. Roll In Flour. Add 1/2 To 3/4 Inch Oil To A Large, Heavy Skillet. Heat To Approximately 365 Degrees F (185 Degrees C). Place Chicken Pieces In Hot Oil. Cover, And Fry Until Golden, Turning Once, 15 To 20 Minutes. Drain On Paper Towels.

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