Mango Quesadillas

  • Origin :
  • Recipe Type :
  • Preparation Time : 10m
  • Cooking Time : 20m
  • Diet Type : A BloodType
  • Properties : No sodium, High carb, No pork, High sugar, High fat, Complex carbs, High protein

Ingredients

  • 1 Black Beans
  • 1 Tbsp Vegetable Oil
  • 0.5 Onion
  • 1 Red Bell Pepper
  • 1 Tsp Chili powder
  • 1 Pinch Cayenne Pepper
  • 1 Pinch Oregano
  • 1 Pinch Basil
  • 1 Mango
  • 1 Seasoned Chicken Sty
  • 6 Flour Tortillas
  • 1 Cheddar Cheese
  • 1 Cup Arugula Leaf
  • 1 Jalapeno Pepper Ring
  • 1 Salsa


Directions

Place The Beans In A Saucepan Over Medium Heat, And Cook 5 Minutes. Partially Mash With A Potato Masher Or Large Spoon. Reduce Heat To Low, And Keep Warm Until Ready To Serve. Heat The Oil In A Skillet Over Medium Heat. Stir In The Onion And Red Bell Pepper. Season With Chili Powder, Cayenne Pepper, Oregano, And Basil. Cook And Stir Until Vegetables Are Tender. Mix In Mango And Vegetarian Chicken Strips, And Continue Cooking About 2 Minutes, Until Vegetarian Chicken Is Heated Through. In A Separate Skillet Over Medium Heat, Place The Tortillas One At A Time Until Soft And Warm, About 2 Minutes Per Side. Spread Warm Tortillas With Equal Amounts Of The The Black Beans, Mango Mixture, Cheddar Cheese, Arugula, And Jalapenos. Fold Tortillas Over The Filling And Top With Salsa To Serve.

0/5

0

0 Rating & 0 Reviews

Have you used this product?

All 53 reviews
View All

Recommended Recipes

Hot Dogs With The Works Top Viewed
20

0

myFud Admin (15)
0 522
Chicken With Lemon Sauce Top Viewed
20

0

myFud Admin (15)
0 552
Grilled Pork Tenderloin With Orange Marmalade Glaz Top Viewed
20

0

myFud Admin (15)
0 548
Plum And Ginger Chicken Top Viewed
20

0

myFud Admin (15)
0 544
Turkey Sausage Noodles Top Viewed
20

0

myFud Admin (15)
0 568
Juicy Deer And Bacon Burgers Top Viewed
20

0

myFud Admin (15)
0 560
The World'S Greatest Crab Recipe Top Viewed
20

0

myFud Admin (15)
0 635
Classico? Spaghetti Carbonara Top Viewed
20

0

myFud Admin (15)
0 570
Sausage Hash Top Viewed
20

0

myFud Admin (15)
0 550
Burmese Curried Pork Top Viewed
20

0

myFud Admin (15)
0 557
Cracker Pork Chops Top Viewed
20

0

myFud Admin (15)
0 503
Spicy Chicken Breasts Top Viewed
20

0

myFud Admin (15)
0 556
Pork Chops For The Slow Cooker Top Viewed
20

0

myFud Admin (15)
0 515
Braised Balsamic Chicken Top Viewed
20

0

myFud Admin (15)
0 531
Roasted Red Pepper Pasta Sauce Top Viewed
20

0

myFud Admin (15)
0 536
Springfield Style Cashew Chicken II Top Viewed
20

0

myFud Admin (15)
0 565
Santa Fe Chicken And Stuffing Top Viewed
20

0

myFud Admin (15)
0 567
Skillet Enchiladas Top Viewed
20

0

myFud Admin (15)
0 589
Big Kahuna Pizza Top Viewed
20

0

myFud Admin (15)
0 596
Slow Cooker Turkey Legs Top Viewed
20

0

myFud Admin (15)
0 535
Citrus Chicken Top Viewed
20

0

myFud Admin (15)
0 541
Classic Baked Chicken Top Viewed
20

0

myFud Admin (15)
0 529
Asian Chicken Top Viewed
20

0

myFud Admin (15)
0 611
Asian Chicken Skillet Top Viewed
20

0

myFud Admin (15)
0 521
Honey Drizzled Curry Mustard Chicken Top Viewed
20

0

myFud Admin (15)
0 544
Crescent Beef Casserole Top Viewed
20

0

myFud Admin (15)
0 551
Creamy Shrimp And Broccoli Fettuccine Top Viewed
20

0

myFud Admin (15)
0 804
Tex-Mex Lasagna Top Viewed
20

0

myFud Admin (15)
0 538
Mama Corleone'S Sausage And Peppers Top Viewed
20

0

myFud Admin (15)
0 516
Ham N Egg Pizza Top Viewed
20

0

myFud Admin (15)
0 535




Similar Recipes

Grilled Chicken Cordon Bleu
20

0

myFud Admin (15)
0 718
Camembert Chicken
20

0

myFud Admin (15)
0 543
Slow-Cooked Taco Shredded Beef
20

0

myFud Admin (15)
0 494
Marinated Flank Steak With Peppers
20

0

myFud Admin (15)
0 572
View All


Other Recipes By Rizwana

Handfasting Cake (Scotland)
20

0

myFud Admin (15)
0 741
Ginger Dipping Sauce
20

0

myFud Admin (15)
0 676
Chinese Chicken Salad
20

0

myFud Admin (15)
0 647
Cuban Ropa Vieja
20

0

myFud Admin (15)
0 619
View All