Quick Beef Stir-Fry With Bell Peppers

  • Origin :
  • Recipe Type :
  • Preparation Time : 10m
  • Cooking Time : 15m
  • Diet Type : A BloodType
  • Properties : High carb, No pork, No grains, No fruits, High sugar, High fat, Whole grains, Complex carbs, High sodium, High protein, No dairy

Ingredients

  • 1 lb Sirloin
  • 1 Ground Black Pepper
  • 1 Large Garlic
  • 1 Tbsp Olive Oil
  • 2 Medium Bell Peppers
  • 0.5 Yellow Onion
  • 1 Cherry Tomatoes
  • 1 Tbsp Worcestershire Sauce
  • 1 Salt
  • 1 Pepper


Directions

1 Preheat Oven To 350 Degrees F. Pat Dry Oxtails With Paper Towels. Sprinkle Oxtails All Over With Salt And Pepper. Heat 1 Tablespoon Of Olive Oil On Medium To Medium High Heat In A 6-Quart Dutch Oven. Working In Batches, And Not Crowding The Pan, Sear The Oxtails In Hot Pan On All Sides Until Golden Brown. Use Tongs To Remove Oxtails To A Plate, Setting Aside. 2 Add The Chopped Onion, Carrot, And Celery To The Pan. Cook For A Few Minutes Until Onions Are Translucent. Add The Oxtails Back To The Pan. Add The Whole Garlic Cloves, The Stock And Wine. Add Bay Leaf, Thyme, And Half A Teaspoon Of Salt. Bring To Simmer. Reduce Heat To Low. Cover And Cook For 3 Hours, Until Meat Is Fork Tender. 3 One Hour Before The Meat Is Done, Heat Oven On 350

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