Quick And Easy Pan-Fried Flank Steak

  • Origin :
  • Recipe Type :
  • Preparation Time : 10m
  • Cooking Time : 30m
  • Diet Type : A BloodType
  • Properties : High carb, No pork, No chicken, High fat, Whole grains, Complex carbs, No glutten, High sodium, High protein, No sugar

Ingredients

  • 1.5 lb Flank Steak
  • 1 Dry Mustard
  • 1 Ground Black Pepper
  • 1 Tsp Butter
  • 1 Salt


Directions

1 Sprinkle Salt Generously Over Both Sides Of The Steaks And Let Them Come To Room Temperature, About 30 Minutes. 2 Heat The Oil In A Large Saut

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