Pot Roast Caribe

  • Origin :
  • Recipe Type :
  • Preparation Time : 25m
  • Cooking Time : 08h
  • Diet Type : A BloodType
  • Properties : High carb, No pork, No chicken, High sugar, High fat, Complex carbs, High sodium, High protein, No dairy

Ingredients

  • 2 Tbsp Vegetable Oil
  • 1 Beef Chuck Roast
  • 2 Cloves Garlic
  • 1 Cup Onion
  • 1 Tsp Salt
  • 2 Tomato Sauce
  • 2 Tbsp White Sugar
  • 1 Tbsp All-Purpose Flour
  • 1 Tsp Cocoa Powder
  • 1 Tsp Chili powder
  • 1 Tsp Oregano
  • 1 Tsp Ground cumin
  • 1 Tsp Ground Coriander
  • 0.25 Tsp Ground Cinnamon
  • 1 Tsp Orange Zest
  • 2 Large potatoes
  • 3 Carrots
  • 1 Celery
  • 0.5 Cup Almonds


Directions

1.Heat The Oil In A Large Skillet Over Medium-High Heat. Place The Roast Into The Hot Oil And Cook, Turning Frequently, Until Browned On All Sides. Remove From The Skillet And Place In A Slow Cooker. 2.Cook Garlic And Onions In The Skillet In The Meat Drippings Until Tender. Stir In The Salt And Tomato Sauce. Combine The Sugar, Flour, Cocoa Powder, Chili Powder, Oregano, Cumin, Coriander, Cinnamon, And Orange Zest; Stir Into The Tomato Sauce. Pour The Tomato Sauce Over The Roast In The Slow Cooker. Add Potatoes, Carrots And Celery. Cover, And Cook On Low For 6 To 8 Hours, Or Until Meat Is Tender. Garnish With Sliced Almonds Before Serving.

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