Bavarian Pot Roast

  • Origin :
  • Recipe Type :
  • Preparation Time : 10m
  • Cooking Time : 05h
  • Diet Type : A BloodType
  • Properties : High carb, No pork, No chicken, No oil, Low fat, Whole grains, Complex carbs, High sodium, High protein, No sugar, No dairy

Ingredients

  • 4 lb Boneless Beef Top Ro
  • 1.5 Cup Apple Juice
  • 8 oz Tomato Sauce
  • 1 Small Onion
  • 2 Tbsp White Vinegar
  • 1 Tbsp Salt
  • 2 Tsp Ground Cinnamon
  • 0.75 Tsp Ground Ginger
  • 0.25 Cup Cornstarch
  • 0.5 Cup Water


Directions

In A Dutch Oven Coated With Nonstick Cooking Spray, Brown Roast On All Sides Over Medium-High Heat; Drain. Transfer To A 5-Qt. Slow Cooker. In A Bowl, Combine The Juice, Tomato Sauce, Onion, Vinegar, Salt, Ginger And Cinnamon; Pour Over Roast. Cover And Cook On High For 5-7 Hours. In A Small Bowl, Combine Cornstarch And Water Until Smooth; Stir Into Cooking Juices Until Well Combined. Cover And Cook 1 Hour Longer Or Until The Meat Is Tender And Gravy Begins To Thicken.

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