Pork Medallions With Balsamic Vinegar And Capers

  • Origin :
  • Recipe Type :
  • Preparation Time : 15m
  • Cooking Time : 10m
  • Diet Type : A BloodType
  • Properties : Low carb, High sugar, High fat, Complex carbs, High sodium, High protein, No dairy

Ingredients

  • 0.25 Cup All-Purpose Flour
  • 1 Tsp Garlic Salt
  • 0.5 Tsp Ground Black Pepper
  • 2 lb Pork Tenderloin
  • 2 Tbsp Olive Oil
  • 0.33 Cup Balsamic Vinegar
  • 0.5 Cup Chicken Broth
  • 2 Tsp Lemon Zest
  • 1 Tbsp Capers


Directions

1.Place The Flour, Garlic Salt, And Pepper Into A Plastic Bag. Shake To Mix, The Add The Pork Tenderloin Pieces, And Shake Again To Coat. Shake Off The Excess Flour. 2.Heat The Oil In A Large Skillet Over Medium-High Heat. Cook The Pork Medallions In The Hot Oil Until Golden-Brown On Both Sides, 2 To 3 Minutes Per Side. Pour In The Balsamic Vinegar And Chicken Broth. Bring To A Boil, Then Reduce Heat To Medium, And Simmer Until The Pork Is No Longer Pink In The Center, 3 To 4 Minutes. Remove The Pork To A Serving Platter, Then Stir The Lemon Zest And Capers Into The Simmering Sauce. Continue Simmering Until The Sauce Has Thickened To Your Desired Consistency.

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